Ymca Childwatch - Workout Wizard - Interactive Fitness

Workout Wizard
August 2019

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Workout Wizard
August 2019

Ymca Childwatch

YMCA - Central Massachusetts - Greendale 50-59

50-59

# 144 of 27,196

20:27:56 Time

# 144

of 27,196 Riders

20:27:56

Time

Challenge Totals

Miles	27
Calories	4,122
Score	1,807,330

Timeline

August 31, 2019

2.12 Miles

87 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

0 points

0

5:00

0.35

4.2

13

16

119

Pirates Cove - Speed - 5 Min

40 points

40

3:23

0.3

5.3

8

10

117

Pirates Cove - Speed - 5 Min

8,070 points

8,070

4:57

0.34

4.1

13

15

117

Pirates Cove - Speed - 5 Min

0 points

0

0:00

0

0.0

0

0

0

Pirates Cove - Speed - 5 Min

0 points

0

0:18

0

0.1

0

0

0

Pirates Cove - Speed - 5 Min

1,500 points

1,500

5:00

0.27

3.3

12

11

131

Pirates Cove - Speed - 5 Min

250 points

250

3:49

0.12

1.8

8

8

0

Pirates Cove - Speed - 5 Min

0 points

0

0:07

0

0.0

0

0

0

Pirates Cove - Speed - 5 Min

0 points

0

1:29

0

0.0

2

0

0

Dragons Revenge - Speed - 5 Min

40 points

40

5:00

0.26

3.2

13

9

117

Dragons Revenge - Speed - 5 Min

750 points

750

1:08

0.07

3.6

2

9

113

Outpost - Speed - 5 Min

7,020 points

7,020

5:00

0.4

4.8

14

17

114

Outpost - Speed - 5 Min

250 points

250

2:04

0.01

0.2

2

0

133
August 30, 2019

7.25 Miles

313 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Maze Mania - Speed - 5 Min

2,770 points

2,770

5:00

0.75

9.1

29

76

140

Maze Mania - Speed - 5 Min

2,600 points

2,600

5:00

0.62

7.5

25

57

135

Maze Mania - Speed - 45 Min

48,100 points

48,100

33:14

2.76

5.0

129

38

116

Maze Mania - Speed - 45 Min

66,840 points

66,840

33:23

3.12

5.6

130

40

124
August 29, 2019

0.28 Miles

11 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

0.28 mi in 2:09

0.12

Laps

2:09

0.28

7.8

10

58

150

Dragons Revenge - Speed - 5 Min

0 points

0

Points

0:59

0

0.0

1

0

118
August 28, 2019

0.31 Miles

20 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Tactics - 45 Min

5,280 points

5,280

9:52

0.31

1.9

20

12

111
August 24, 2019

7.94 Miles

289 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

1,780 points

1,780

5:00

0.43

5.2

15

18

0

Pirates Cove - Speed - 5 Min

5,500 points

5,500

2:05

0.15

4.4

5

12

123

Pirates Cove - Speed - 5 Min

0 points

0

1:33

0.12

4.7

4

11

0

Pirates Cove - Speed - 5 Min

6,280 points

6,280

5:00

0.27

3.3

13

9

0

Pirates Cove - Speed - 5 Min

0 points

0

0:01

0

0.0

0

0

0

Dragons Island - Speed - 5 Min

2,000 points

2,000

5:00

0.18

2.2

12

8

119

Dragons Island - Speed - 5 Min

250 points

250

2:47

0.09

2.0

6

3

113

Dragons Revenge - Speed - 5 Min

20 points

20

0:31

0.03

3.2

1

6

0

Dragons Revenge - Speed - 5 Min

20 points

20

5:00

0.17

2.0

12

4

107

Dragons Revenge - Speed - 5 Min

0 points

0

5:00

0.17

2.0

12

3

0

Dragons Revenge - Speed - 5 Min

20 points

20

5:00

0.31

3.8

14

11

0

Dragons Revenge - Speed - 5 Min

60 points

60

5:00

0.26

3.1

14

11

111

Dragons Revenge - Power - 45 Min

2,780 points

2,780

7:29

0.42

3.4

22

19

127

Dragons Revenge - Power - 45 Min

3,780 points

3,780

4:24

0.26

3.5

11

12

84

Pirates Cove - Speed - 45 Min

250 points

250

1:07

0.02

1.0

1

1

0

Pirates Cove - Tactics - 45 Min

250 points

250

0:19

0.01

2.8

0

2

0

Pirates Cove - Tactics - 45 Min

0 points

0

0:10

0

0.4

0

0

0

Pirates Cove - Tactics - 45 Min

2,030 points

2,030

3:45

0.17

2.8

8

13

115

Outpost - Speed - 5 Min

6,000 points

6,000

5:00

0.63

7.6

17

28

129

Outpost - Speed - 5 Min

5,280 points

5,280

5:00

0.3

3.6

14

10

0

Outpost - Speed - 45 Min

750 points

750

14:45

1.85

7.5

46

21

134

Outpost - Tactics - 45 Min

270 points

270

14:03

1.41

6.0

34

13

112

Downhill Drama - Speed - 5 Min

70 points

70

5:00

0.48

5.8

12

12

109

Maze Mania - Speed - 5 Min

4,000 points

4,000

5:00

0.16

1.9

12

12

78

Maze Mania - Speed - 5 Min

1,250 points

1,250

1:45

0.05

1.7

4

4

0
August 23, 2019

18.64 Miles

586 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:36

1

Laps

4:36

1

13.0

28

87

167

Expresso Speedway

1.00 mi in 4:42

1

Laps

4:42

1

12.8

27

78

186

Rolling Thunder

1.43 mi in 8:17

1.41

Laps

8:17

1.43

10.4

37

59

148

Fruitdale

1.00 mi in 6:57

0.23

Laps

6:57

1

8.6

27

42

153

Stump Puller

0.81 mi in 4:37

0.12

Laps

4:37

0.81

10.5

22

66

144

Dragon Fire

0.27 mi in 1:08

0.05

Laps

1:08

0.27

14.3

8

100

162

Titan Time

0.35 mi in 2:11

0.20

Laps

2:11

0.35

9.6

9

39

129

Coin Toss - Speed - 5 Min

5,560 points

5,560

Points

1:19

0.16

7.4

3

24

96

Pirates Cove - Speed - 5 Min

0 points

0

Points

0:05

0

0.0

0

0

0

Pirates Cove - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

0

0

Coin Toss - Power - 5 Min

6,120 points

6,120

Points

2:56

0.23

4.7

10

26

120

Coin Toss - Speed - 30 Min

1,800 points

1,800

Points

7:09

0.42

3.6

23

20

111

Dragons Revenge - Power - 45 Min

6,800 points

6,800

Points

4:57

0.32

3.9

15

16

94

Coin Toss - Speed - 45 Min

5,030 points

5,030

Points

14:08

1

4.3

33

14

107

Pirates Cove - Speed - 45 Min

18,620 points

18,620

Points

10:06

0.64

3.8

26

19

159

Outpost - Speed - 5 Min

5,500 points

5,500

Points

1:54

0.12

3.8

4

12

0

Outpost - Speed - 5 Min

7,080 points

7,080

Points

5:00

0.56

6.7

18

27

115

Outpost - Speed - 5 Min

5,000 points

5,000

Points

1:36

0.1

3.7

5

21

126

Outpost - Speed - 5 Min

7,520 points

7,520

Points

2:18

0.32

8.4

9

40

135

Outpost - Speed - 35 Min

9,000 points

9,000

Points

10:35

1.13

6.4

29

18

0

Outpost - Speed - 35 Min

6,780 points

6,780

Points

3:56

0.45

6.9

11

18

131

Outpost - Power - 45 Min

13,350 points

13,350

Points

22:51

1.47

3.9

68

17

115

Downhill Drama - Speed - 5 Min

3,110 points

3,110

Points

1:11

0.1

4.9

2

13

123

Downhill Drama - Speed - 35 Min

25,260 points

25,260

Points

6:52

1.16

10.1

24

31

133

Downhill Drama - Speed - 40 Min

14,870 points

14,870

Points

4:06

0.47

6.8

16

40

125

Downhill Drama - Speed - 45 Min

10,850 points

10,850

Points

9:58

0.54

3.3

29

17

119

Downhill Drama - Speed - 45 Min

26,680 points

26,680

Points

5:37

0.66

7.1

22

40

130

Downhill Drama - Speed - 45 Min

13,620 points

13,620

Points

7:07

1.27

10.7

25

31

140

Maze Mania - Speed - 5 Min

0 points

0

Points

0:03

0

0.0

0

0

0

Maze Mania - Speed - 5 Min

3,270 points

3,270

Points

2:18

0.2

5.2

8

26

118

Maze Mania - Speed - 45 Min

250 points

250

Points

0:08

0.01

4.3

0

18

103

Maze Mania - Speed - 45 Min

18,680 points

18,680

Points

6:02

0.61

6.1

24

42

123

Maze Mania - Speed - 45 Min

24,150 points

24,150

Points

6:21

0.84

7.9

24

41

144
August 22, 2019

7.47 Miles

247 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

1.07 mi in 4:49

0.20

Laps

4:49

1.07

13.3

26

68

153

Titan Time

0.50 mi in 4:06

0.29

Laps

4:06

0.5

7.3

16

48

0

Titan Time

0.55 mi in 6:04

0.31

Laps

6:04

0.55

5.4

21

28

138

Pirates Cove - Speed - 5 Min

0 points

0

Points

0:01

0

2.1

0

4

0

Pirates Cove - Speed - 5 Min

11,460 points

11,460

Points

5:00

0.66

7.9

20

42

133

Pirates Cove - Power - 5 Min

0 points

0

Points

0:00

0

0.0

0

0

0

Dragons Revenge - Tactics - 45 Min

30 points

30

Points

2:48

0.09

1.9

6

12

108

Pirates Cove - Speed - 15 Min

29,670 points

29,670

Points

15:00

1.4

5.6

45

24

137

Pirates Cove - Speed - 35 Min

18,670 points

18,670

Points

9:21

0.62

4.0

25

19

110

Pirates Cove - Tactics - 45 Min

6,060 points

6,060

Points

4:16

0.21

3.0

10

15

126

Pirates Cove - Tactics - 45 Min

17,920 points

17,920

Points

11:55

1.08

5.4

42

33

141

Outpost - Speed - 5 Min

250 points

250

Points

0:33

0.04

4.3

1

12

112

Animal Adventure - Power - 45 Min

33,560 points

33,560

Points

9:30

1.12

7.1

30

29

139

Downhill Drama - Power - 45 Min

1,500 points

1,500

Points

1:40

0.13

4.8

5

17

124
August 21, 2019

9.10 Miles

290 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

0.82 mi in 10:00

0.08

Laps

10:00

0.82

4.9

31

23

125

Ocean Plunge

0.48 mi in 2:35

0.04

Laps

2:35

0.48

11.1

9

40

0

Coin Toss - Speed - 5 Min

3,250 points

3,250

Points

5:00

0.6

7.2

17

24

130

Pirates Cove - Speed - 5 Min

0 points

0

Points

0:01

0

0.0

0

0

0

Pirates Cove - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

0

0

Dragons Island - Speed - 5 Min

0 points

0

Points

0:04

0

0.0

0

0

0

Dragons Return - Speed - 5 Min

8,330 points

8,330

Points

5:00

0.3

3.6

19

38

139

Dragons Revenge - Speed - 5 Min

9,620 points

9,620

Points

5:00

0.48

5.7

17

28

125

Dragons Revenge - Speed - 5 Min

8,330 points

8,330

Points

5:00

0.4

4.8

18

34

131

Dragons Revenge - Speed - 5 Min

0 points

0

Points

0:33

0.06

6.1

1

21

0

Dragons Revenge - Speed - 15 Min

0 points

0

Points

2:00

0.09

2.6

4

5

110

Pirates Cove - Speed - 15 Min

17,650 points

17,650

Points

10:20

0.58

3.4

25

16

0

Outpost - Speed - 5 Min

6,060 points

6,060

Points

5:00

0.5

5.9

17

28

128

Outpost - Speed - 5 Min

6,000 points

6,000

Points

1:18

0.17

7.7

3

21

132

Downhill Drama - Speed - 5 Min

14,160 points

14,160

Points

5:00

0.56

6.7

17

27

137

Downhill Drama - Speed - 5 Min

16,080 points

16,080

Points

5:00

0.44

5.2

16

20

132

Downhill Drama - Speed - 5 Min

780 points

780

Points

2:04

0.19

5.4

6

33

132

Downhill Drama - Speed - 5 Min

0 points

0

Points

0:16

0.01

1.2

0

2

0

Downhill Drama - Speed - 5 Min

12,170 points

12,170

Points

5:00

0.87

10.5

20

38

130

Downhill Drama - Speed - 5 Min

0 points

0

Points

0:08

0.01

2.6

0

4

0

Downhill Drama - Speed - 30 Min

19,360 points

19,360

Points

6:24

0.72

6.8

20

22

128

Downhill Drama - Tactics - 45 Min

27,310 points

27,310

Points

13:21

1.82

8.2

50

37

131
August 20, 2019

15.58 Miles

543 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

12,590 points

12,590

5:00

0.38

4.6

16

23

107

Pirates Cove - Speed - 5 Min

6,560 points

6,560

5:00

0.26

3.1

14

22

130

Pirates Cove - Speed - 5 Min

6,030 points

6,030

5:00

0.21

2.5

13

13

100

Pirates Cove - Speed - 20 Min

2,610 points

2,610

6:04

0.31

3.1

18

26

111

Dragons Return - Speed - 5 Min

15,310 points

15,310

5:00

0.35

4.2

13

17

99

Dragons Return - Speed - 5 Min

13,550 points

13,550

5:00

0.33

3.9

13

13

108

Dragons Return - Speed - 45 Min

35,570 points

35,570

16:13

1.49

5.5

58

36

150

Dragons Return - Speed - 45 Min

71,010 points

71,010

16:28

1.62

5.9

70

43

129

Dragons Return - Speed - 45 Min

59,690 points

59,690

14:21

1.33

5.6

53

35

131

Dragons Return - Speed - 45 Min

33,290 points

33,290

16:39

1.44

5.2

61

37

153

Dragons Return - Speed - 45 Min

250 points

250

0:17

0.02

3.6

0

7

129

Dragons Return - Speed - 45 Min

13,020 points

13,020

3:44

0.45

7.3

12

32

149

Dragons Return - Tactics - 5 Min

25,300 points

25,300

0:54

0.15

9.8

4

59

136

Dragons Return - Tactics - 5 Min

22,300 points

22,300

0:39

0.11

9.9

2

59

133

Dragons Return - Tactics - 5 Min

0 points

0

0:01

0

0.5

0

0

0

Dragons Return - Tactics - 5 Min

6,520 points

6,520

0:59

0.09

5.3

3

21

140

Dragons Return - Tactics - 5 Min

21,550 points

21,550

0:59

0.11

6.6

3

36

130

Dragons Return - Tactics - 45 Min

21,300 points

21,300

1:12

0.13

6.3

3

26

129

Dragons Return - Tactics - 45 Min

21,300 points

21,300

0:49

0.11

7.8

3

32

127

Dragons Revenge - Speed - 45 Min

0 points

0

0:02

0

0.0

0

0

0

Outpost - Speed - 5 Min

5,020 points

5,020

4:13

0.33

4.7

14

26

0

Downhill Drama - Speed - 5 Min

0 points

0

0:00

0

0.0

0

0

0

Downhill Drama - Speed - 5 Min

0 points

0

0:00

0

0.0

0

0

0

Downhill Drama - Speed - 5 Min

1,640 points

1,640

4:02

0.28

4.2

11

20

104

Downhill Drama - Speed - 5 Min

1,300 points

1,300

1:02

0.07

3.9

2

12

119

Downhill Drama - Speed - 5 Min

0 points

0

0:03

0

0.2

0

0

0

Downhill Drama - Speed - 45 Min

10,120 points

10,120

2:28

0.4

9.6

10

42

129

Downhill Drama - Speed - 45 Min

23,750 points

23,750

6:32

0.82

7.5

20

23

134

Downhill Drama - Speed - 45 Min

0 points

0

0:25

0

0.1

0

0

0

Downhill Drama - Speed - 45 Min

62,250 points

62,250

17:54

2.34

7.9

57

23

131

Downhill Drama - Speed - 45 Min

15,230 points

15,230

5:27

0.58

6.4

17

24

137

Downhill Drama - Speed - 45 Min

12,320 points

12,320

5:25

0.51

5.7

21

35

121

Downhill Drama - Tactics - 40 Min

780 points

780

0:38

0.05

4.8

1

15

123

Downhill Drama - Tactics - 45 Min

17,590 points

17,590

9:09

1.31

8.6

31

30

116
August 19, 2019

4.85 Miles

198 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

7,380 points

7,380

5:00

0.48

5.8

19

35

133

Animal Adventure - Speed - 5 Min

5,780 points

5,780

5:00

0.62

7.5

16

29

152

Animal Adventure - Speed - 10 Min

8,020 points

8,020

3:54

0.32

4.9

11

13

103

Outpost - Speed - 20 Min

0 points

0

0:25

0.01

1.0

0

1

0

Dragons Return - Speed - 5 Min

11,810 points

11,810

4:16

0.29

4.1

12

14

111

Dragons Return - Speed - 5 Min

0 points

0

0:00

0

1.5

0

0

0

Dragons Return - Speed - 10 Min

24,190 points

24,190

6:37

0.49

4.4

23

31

122

Dragons Return - Speed - 45 Min

30,970 points

30,970

11:43

0.96

4.9

46

44

153

Dragons Return - Speed - 45 Min

60,440 points

60,440

12:01

1.23

6.1

54

47

131

Outpost - Speed - 5 Min

0 points

0

0:01

0

0.0

0

0

0

Outpost - Speed - 5 Min

250 points

250

0:35

0.04

4.1

1

24

154

Downhill Drama - Speed - 5 Min

1,500 points

1,500

2:44

0.18

4.0

7

15

136

Downhill Drama - Speed - 5 Min

3,310 points

3,310

3:21

0.23

4.2

9

14

111
August 18, 2019

5.44 Miles

172 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.30 mi in 15:32

0.52

Laps

15:32

2.3

8.9

68

50

114

Fruitdale

2.76 mi in 15:32

0.63

Laps

15:32

2.76

10.7

82

65

140

Outpost - Speed - 5 Min

5,770 points

5,770

Points

3:36

0.17

2.8

9

8

114

Downhill Drama - Speed - 5 Min

3,230 points

3,230

Points

5:00

0.21

2.5

13

17

131
August 17, 2019

1.19 Miles

57 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

5,770 points

5,770

5:00

0.41

4.9

17

28

168

Animal Adventure - Speed - 5 Min

0 points

0

1:15

0.1

4.6

3

10

141

Outpost - Speed - 5 Min

5,270 points

5,270

5:00

0.32

3.9

17

22

0

Outpost - Speed - 5 Min

12,300 points

12,300

5:00

0.35

4.2

18

28

114

Outpost - Speed - 5 Min

0 points

0

1:18

0.01

0.3

2

1

0
August 16, 2019

0.79 Miles

35 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

8,370 points

8,370

5:00

0.62

7.4

20

40

127

Downhill Drama - Tactics - 45 Min

150 points

150

6:09

0.17

1.6

15

16

0
August 15, 2019

1.36 Miles

72 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.31 mi in 3:50

0.31

Laps

3:50

0.31

4.9

11

21

119

Coin Toss - Speed - 5 Min

500 points

500

Points

4:56

0.12

1.5

8

1

113

Dragons Return - Power - 45 Min

250 points

250

Points

6:38

0.26

2.4

21

26

0

Outpost - Speed - 5 Min

5,270 points

5,270

Points

5:00

0.31

3.7

14

19

0

Outpost - Speed - 5 Min

5,040 points

5,040

Points

5:00

0.36

4.3

18

39

0
August 14, 2019

0.23 Miles

11 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

540 points

540

2:04

0.14

4.2

6

31

136

Downhill Drama - Speed - 5 Min

1,020 points

1,020

1:55

0.09

2.8

5

10

0
August 13, 2019

0.52 Miles

17 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

6,030 points

6,030

1:55

0.24

7.5

6

34

99

Outpost - Speed - 5 Min

0 points

0

1:30

0.12

4.9

4

16

0

Outpost - Speed - 5 Min

0 points

0

0:00

0

0.0

0

0

0

Outpost - Tactics - 45 Min

5,270 points

5,270

2:48

0.16

3.4

7

10

105
August 12, 2019

2.21 Miles

79 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

0.59 mi in 5:22

0.29

Laps

5:22

0.59

6.6

22

40

0

Ocean Plunge

0.35 mi in 1:34

0.03

Laps

1:34

0.35

13.4

6

48

147

Dragons Island - Speed - 5 Min

6,750 points

6,750

Points

4:58

0.45

5.5

18

29

0

Outpost - Speed - 5 Min

4,530 points

4,530

Points

5:00

0.42

5.0

17

28

148

Downhill Drama - Speed - 5 Min

9,380 points

9,380

Points

5:00

0.4

4.8

16

33

124
August 11, 2019

6.13 Miles

230 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 8:08

1

Laps

8:08

1.02

7.5

28

32

145

Rolling Thunder

0.48 mi in 3:33

0.48

Laps

3:33

0.48

8.1

16

59

115

Coin Toss - Speed - 5 Min

2,560 points

2,560

Points

4:46

0.4

5.0

13

19

117

Animal Adventure - Speed - 5 Min

4,560 points

4,560

Points

5:00

0.39

4.6

13

14

109

Dragons Return - Speed - 5 Min

14,360 points

14,360

Points

5:00

0.32

3.8

16

27

117

Dragons Return - Speed - 25 Min

53,110 points

53,110

Points

25:00

1.3

3.1

58

13

122

Dragons Return - Speed - 25 Min

5,030 points

5,030

Points

4:31

0.27

3.6

11

14

124

Outpost - Speed - 5 Min

5,530 points

5,530

Points

5:00

0.41

4.9

15

18

113

Outpost - Speed - 5 Min

25,890 points

25,890

Points

5:00

0.78

9.4

22

52

104

Outpost - Speed - 5 Min

5,000 points

5,000

Points

5:00

0.26

3.1

11

6

0

Outpost - Speed - 15 Min

0 points

0

Points

0:39

0.01

0.6

0

0

0

Downhill Drama - Speed - 5 Min

0 points

0

Points

0:31

0.01

1.3

0

2

109

Downhill Drama - Speed - 5 Min

2,400 points

2,400

Points

5:00

0.18

2.1

14

19

112

Downhill Drama - Speed - 5 Min

6,580 points

6,580

Points

5:00

0.3

3.6

13

13

116
August 10, 2019

8.89 Miles

309 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:12

1

Laps

6:12

1.02

9.9

27

54

165

Fruitdale

1.82 mi in 15:00

0.41

Laps

15:00

1.82

7.3

49

33

148

Ravens Roost

0.29 mi in 2:02

0.04

Laps

2:02

0.29

8.6

6

21

154

Coin Toss - Speed - 5 Min

560 points

560

Points

5:00

0.25

3.0

12

8

124

Coin Toss - Speed - 5 Min

2,790 points

2,790

Points

5:00

0.31

3.7

14

15

132

Pirates Cove - Speed - 5 Min

0 points

0

Points

0:05

0

0.0

0

0

0

Pirates Cove - Speed - 5 Min

3,990 points

3,990

Points

5:00

0.44

5.3

16

22

132

Pirates Cove - Speed - 5 Min

0 points

0

Points

0:03

0

0.0

0

0

0

Pirates Cove - Speed - 5 Min

6,640 points

6,640

Points

5:00

0.24

2.8

12

9

118

Pirates Cove - Speed - 5 Min

0 points

0

Points

0:01

0

0.0

0

0

0

Dragons Return - Speed - 5 Min

4,300 points

4,300

Points

5:00

0.32

3.8

14

14

0

Dragons Return - Speed - 5 Min

4,250 points

4,250

Points

5:00

0.32

3.8

14

20

0

Dragons Return - Speed - 5 Min

16,610 points

16,610

Points

5:00

0.41

4.9

16

26

136

Dragons Return - Speed - 10 Min

15,490 points

15,490

Points

7:40

0.51

4.0

18

17

0

Dragons Return - Speed - 10 Min

250 points

250

Points

2:32

0.05

1.1

5

1

115

Dragons Return - Speed - 20 Min

13,340 points

13,340

Points

5:11

0.28

3.3

12

10

113

Outpost - Speed - 5 Min

6,020 points

6,020

Points

3:23

0.27

4.8

8

13

0

Outpost - Speed - 5 Min

7,520 points

7,520

Points

5:00

0.37

4.4

15

13

127

Outpost - Speed - 5 Min

6,590 points

6,590

Points

5:00

0.59

7.1

18

37

148

Downhill Drama - Speed - 5 Min

4,820 points

4,820

Points

5:00

0.26

3.1

15

14

119

Downhill Drama - Speed - 5 Min

2,800 points

2,800

Points

5:00

0.47

5.6

20

35

136

Downhill Drama - Speed - 5 Min

6,350 points

6,350

Points

5:00

0.67

8.0

18

28

131
August 9, 2019

1.06 Miles

35 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

0.34 mi in 1:57

0.02

Laps

1:57

0.34

10.5

8

53

129

Coin Toss - Speed - 10 Min

7,560 points

7,560

Points

4:53

0.34

4.2

11

11

111

Dragons Return - Speed - 10 Min

17,310 points

17,310

Points

5:27

0.38

4.2

16

22

111
August 8, 2019

1.15 Miles

71 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

250 points

250

4:07

0.1

1.5

11

16

0

Dragons Return - Speed - 15 Min

19,770 points

19,770

10:46

0.44

2.5

31

7

114

Outpost - Speed - 5 Min

1,000 points

1,000

5:00

0.48

5.7

19

46

114

Downhill Drama - Speed - 5 Min

280 points

280

5:00

0.13

1.6

10

3

112
August 7, 2019

0.16 Miles

9 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

1,250 points

1,250

3:22

0.16

2.8

9

13

0
August 6, 2019

0.26 Miles

11 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Outpost - Speed - 5 Min

750 points

750

4:20

0.26

3.5

11

17

129
August 4, 2019

1.40 Miles

48 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 25 Min

48,020 points

48,020

17:35

1.39

4.7

48

21

89

Downhill Drama - Speed - 20 Min

0 points

0

0:16

0.01

1.1

0

2

0
August 3, 2019

2.77 Miles

122 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.92 mi in 17:06

1.28

Laps

17:06

1.92

6.7

63

31

137

Titan Time

0.40 mi in 13:17

0.23

Laps

13:17

0.4

1.8

36

5

88

Dragons Island - Speed - 5 Min

1,000 points

1,000

Points

5:00

0.27

3.2

13

9

110

Outpost - Speed - 5 Min

250 points

250

Points

1:46

0.09

3.0

4

13

123

Outpost - Speed - 5 Min

5,270 points

5,270

Points

2:12

0.09

2.5

6

4

127
August 1, 2019

4.72 Miles

185 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

0.28 mi in 2:24

0.04

Laps

2:24

0.28

7.0

10

41

0

Coin Toss - Speed - 5 Min

1,030 points

1,030

Points

4:11

0.36

5.2

16

37

0

Coin Toss - Speed - 5 Min

2,320 points

2,320

Points

5:00

0.47

5.6

18

32

161

Coin Toss - Speed - 5 Min

1,520 points

1,520

Points

2:33

0.17

4.1

8

9

0

Coin Toss - Speed - 5 Min

520 points

520

Points

1:23

0.03

1.4

3

4

0

Pirates Cove - Speed - 5 Min

18,890 points

18,890

Points

5:00

0.62

7.5

23

49

159

Pirates Cove - Speed - 5 Min

6,500 points

6,500

Points

5:00

0.36

4.4

20

44

151

Animal Adventure - Speed - 5 Min

23,800 points

23,800

Points

5:00

0.5

6.0

15

21

140

Animal Adventure - Speed - 5 Min

11,580 points

11,580

Points

5:00

0.36

4.4

15

11

133

Outpost - Speed - 20 Min

5,040 points

5,040

Points

3:43

0.32

5.2

14

34

0

Dragons Island - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

0

0

Outpost - Speed - 5 Min

1,890 points

1,890

Points

4:20

0.55

7.6

19

41

115

Outpost - Speed - 5 Min

16,090 points

16,090

Points

5:00

0.63

7.5

22

46

165

Downhill Drama - Speed - 5 Min

30 points

30

Points

0:43

0.07

5.8

2

14

119
August 31, 2019

0.5

Miles

116

Calories

17,920

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

0 points

4.2

MPH

16

Watts

13

Calories

Pirates Cove - Speed - 5 Min

40 points

5.3

MPH

10

Watts

8

Calories

Pirates Cove - Speed - 5 Min

8,070 points

4.1

MPH

15

Watts

13

Calories

Pirates Cove - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Pirates Cove - Speed - 5 Min

0 points

0.1

MPH

0

Watts

0

Calories

Pirates Cove - Speed - 5 Min

1,500 points

3.3

MPH

11

Watts

12

Calories

Pirates Cove - Speed - 5 Min

250 points

1.8

MPH

8

Watts

8

Calories

Pirates Cove - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Pirates Cove - Speed - 5 Min

0 points

0.0

MPH

0

Watts

2

Calories

Dragons Revenge - Speed - 5 Min

40 points

3.2

MPH

9

Watts

13

Calories

Dragons Revenge - Speed - 5 Min

750 points

3.6

MPH

9

Watts

2

Calories

Outpost - Speed - 5 Min

7,020 points

4.8

MPH

17

Watts

14

Calories

Outpost - Speed - 5 Min

250 points

0.2

MPH

0

Watts

2

Calories
August 30, 2019

0.0

Miles

313

Calories

120,310

Score

Completed Rides

Speed

Power

Calories

Maze Mania - Speed - 5 Min

2,770 points

9.1

MPH

76

Watts

29

Calories

Maze Mania - Speed - 5 Min

2,600 points

7.5

MPH

57

Watts

25

Calories

Maze Mania - Speed - 45 Min

48,100 points

5.0

MPH

38

Watts

129

Calories

Maze Mania - Speed - 45 Min

66,840 points

5.6

MPH

40

Watts

130

Calories
August 29, 2019

0.3

Miles

12

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

0.28 mi in 2:09

7.8

MPH

58

Watts

10

Calories

Dragons Revenge - Speed - 5 Min

0 points

0.0

MPH

0

Watts

1

Calories
August 28, 2019

0.0

Miles

20

Calories

5,280

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Tactics - 45 Min

5,280 points

1.9

MPH

12

Watts

20

Calories
August 24, 2019

0.2

Miles

292

Calories

42,640

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

1,780 points

5.2

MPH

18

Watts

15

Calories

Pirates Cove - Speed - 5 Min

5,500 points

4.4

MPH

12

Watts

5

Calories

Pirates Cove - Speed - 5 Min

0 points

4.7

MPH

11

Watts

4

Calories

Pirates Cove - Speed - 5 Min

6,280 points

3.3

MPH

9

Watts

13

Calories

Pirates Cove - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Dragons Island - Speed - 5 Min

2,000 points

2.2

MPH

8

Watts

12

Calories

Dragons Island - Speed - 5 Min

250 points

2.0

MPH

3

Watts

6

Calories

Dragons Revenge - Speed - 5 Min

20 points

3.2

MPH

6

Watts

1

Calories

Dragons Revenge - Speed - 5 Min

20 points

2.0

MPH

4

Watts

12

Calories

Dragons Revenge - Speed - 5 Min

0 points

2.0

MPH

3

Watts

12

Calories

Dragons Revenge - Speed - 5 Min

20 points

3.8

MPH

11

Watts

14

Calories

Dragons Revenge - Speed - 5 Min

60 points

3.1

MPH

11

Watts

14

Calories

Dragons Revenge - Power - 45 Min

2,780 points

3.4

MPH

19

Watts

22

Calories

Dragons Revenge - Power - 45 Min

3,780 points

3.5

MPH

12

Watts

11

Calories

Pirates Cove - Speed - 45 Min

250 points

1.0

MPH

1

Watts

1

Calories

Pirates Cove - Tactics - 45 Min

250 points

2.8

MPH

2

Watts

0

Calories

Pirates Cove - Tactics - 45 Min

0 points

0.4

MPH

0

Watts

0

Calories

Pirates Cove - Tactics - 45 Min

2,030 points

2.8

MPH

13

Watts

8

Calories

Outpost - Speed - 5 Min

6,000 points

7.6

MPH

28

Watts

17

Calories

Outpost - Speed - 5 Min

5,280 points

3.6

MPH

10

Watts

14

Calories

Outpost - Speed - 45 Min

750 points

7.5

MPH

21

Watts

46

Calories

Outpost - Tactics - 45 Min

270 points

6.0

MPH

13

Watts

34

Calories

Downhill Drama - Speed - 5 Min

70 points

5.8

MPH

12

Watts

12

Calories

Maze Mania - Speed - 5 Min

4,000 points

1.9

MPH

12

Watts

12

Calories

Maze Mania - Speed - 5 Min

1,250 points

1.7

MPH

4

Watts

4

Calories
August 23, 2019

5.9

Miles

588

Calories

238,900

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

87

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:42

12.8

MPH

78

Watts

27

Calories

Rolling Thunder

1.43 mi in 8:17

10.4

MPH

59

Watts

37

Calories

Fruitdale

1.00 mi in 6:57

8.6

MPH

42

Watts

27

Calories

Stump Puller

0.81 mi in 4:37

10.5

MPH

66

Watts

22

Calories

Dragon Fire

0.27 mi in 1:08

14.3

MPH

100

Watts

8

Calories

Titan Time

0.35 mi in 2:11

9.6

MPH

39

Watts

9

Calories

Coin Toss - Speed - 5 Min

5,560 points

7.4

MPH

24

Watts

3

Calories

Pirates Cove - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Pirates Cove - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Coin Toss - Power - 5 Min

6,120 points

4.7

MPH

26

Watts

10

Calories

Coin Toss - Speed - 30 Min

1,800 points

3.6

MPH

20

Watts

23

Calories

Dragons Revenge - Power - 45 Min

6,800 points

3.9

MPH

16

Watts

15

Calories

Coin Toss - Speed - 45 Min

5,030 points

4.3

MPH

14

Watts

33

Calories

Pirates Cove - Speed - 45 Min

18,620 points

3.8

MPH

19

Watts

26

Calories

Outpost - Speed - 5 Min

5,500 points

3.8

MPH

12

Watts

4

Calories

Outpost - Speed - 5 Min

7,080 points

6.7

MPH

27

Watts

18

Calories

Outpost - Speed - 5 Min

5,000 points

3.7

MPH

21

Watts

5

Calories

Outpost - Speed - 5 Min

7,520 points

8.4

MPH

40

Watts

9

Calories

Outpost - Speed - 35 Min

9,000 points

6.4

MPH

18

Watts

29

Calories

Outpost - Speed - 35 Min

6,780 points

6.9

MPH

18

Watts

11

Calories

Outpost - Power - 45 Min

13,350 points

3.9

MPH

17

Watts

68

Calories

Downhill Drama - Speed - 5 Min

3,110 points

4.9

MPH

13

Watts

2

Calories

Downhill Drama - Speed - 35 Min

25,260 points

10.1

MPH

31

Watts

24

Calories

Downhill Drama - Speed - 40 Min

14,870 points

6.8

MPH

40

Watts

16

Calories

Downhill Drama - Speed - 45 Min

10,850 points

3.3

MPH

17

Watts

29

Calories

Downhill Drama - Speed - 45 Min

26,680 points

7.1

MPH

40

Watts

22

Calories

Downhill Drama - Speed - 45 Min

13,620 points

10.7

MPH

31

Watts

25

Calories

Maze Mania - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Maze Mania - Speed - 5 Min

3,270 points

5.2

MPH

26

Watts

8

Calories

Maze Mania - Speed - 45 Min

250 points

4.3

MPH

18

Watts

0

Calories

Maze Mania - Speed - 45 Min

18,680 points

6.1

MPH

42

Watts

24

Calories

Maze Mania - Speed - 45 Min

24,150 points

7.9

MPH

41

Watts

24

Calories
August 22, 2019

2.2

Miles

248

Calories

119,120

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

1.07 mi in 4:49

13.3

MPH

68

Watts

26

Calories

Titan Time

0.50 mi in 4:06

7.3

MPH

48

Watts

16

Calories

Titan Time

0.55 mi in 6:04

5.4

MPH

28

Watts

21

Calories

Pirates Cove - Speed - 5 Min

0 points

2.1

MPH

4

Watts

0

Calories

Pirates Cove - Speed - 5 Min

11,460 points

7.9

MPH

42

Watts

20

Calories

Pirates Cove - Power - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Dragons Revenge - Tactics - 45 Min

30 points

1.9

MPH

12

Watts

6

Calories

Pirates Cove - Speed - 15 Min

29,670 points

5.6

MPH

24

Watts

45

Calories

Pirates Cove - Speed - 35 Min

18,670 points

4.0

MPH

19

Watts

25

Calories

Pirates Cove - Tactics - 45 Min

6,060 points

3.0

MPH

15

Watts

10

Calories

Pirates Cove - Tactics - 45 Min

17,920 points

5.4

MPH

33

Watts

42

Calories

Outpost - Speed - 5 Min

250 points

4.3

MPH

12

Watts

1

Calories

Animal Adventure - Power - 45 Min

33,560 points

7.1

MPH

29

Watts

30

Calories

Downhill Drama - Power - 45 Min

1,500 points

4.8

MPH

17

Watts

5

Calories
August 21, 2019

1.4

Miles

292

Calories

149,100

Score

Completed Rides

Speed

Power

Calories

Thunderball

0.82 mi in 10:00

4.9

MPH

23

Watts

31

Calories

Ocean Plunge

0.48 mi in 2:35

11.1

MPH

40

Watts

9

Calories

Coin Toss - Speed - 5 Min

3,250 points

7.2

MPH

24

Watts

17

Calories

Pirates Cove - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Pirates Cove - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Dragons Island - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Dragons Return - Speed - 5 Min

8,330 points

3.6

MPH

38

Watts

19

Calories

Dragons Revenge - Speed - 5 Min

9,620 points

5.7

MPH

28

Watts

17

Calories

Dragons Revenge - Speed - 5 Min

8,330 points

4.8

MPH

34

Watts

18

Calories

Dragons Revenge - Speed - 5 Min

0 points

6.1

MPH

21

Watts

1

Calories

Dragons Revenge - Speed - 15 Min

0 points

2.6

MPH

5

Watts

4

Calories

Pirates Cove - Speed - 15 Min

17,650 points

3.4

MPH

16

Watts

25

Calories

Outpost - Speed - 5 Min

6,060 points

5.9

MPH

28

Watts

17

Calories

Outpost - Speed - 5 Min

6,000 points

7.7

MPH

21

Watts

3

Calories

Downhill Drama - Speed - 5 Min

14,160 points

6.7

MPH

27

Watts

17

Calories

Downhill Drama - Speed - 5 Min

16,080 points

5.2

MPH

20

Watts

16

Calories

Downhill Drama - Speed - 5 Min

780 points

5.4

MPH

33

Watts

6

Calories

Downhill Drama - Speed - 5 Min

0 points

1.2

MPH

2

Watts

0

Calories

Downhill Drama - Speed - 5 Min

12,170 points

10.5

MPH

38

Watts

20

Calories

Downhill Drama - Speed - 5 Min

0 points

2.6

MPH

4

Watts

0

Calories

Downhill Drama - Speed - 30 Min

19,360 points

6.8

MPH

22

Watts

20

Calories

Downhill Drama - Tactics - 45 Min

27,310 points

8.2

MPH

37

Watts

50

Calories
August 20, 2019

0.3

Miles

554

Calories

537,750

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

12,590 points

4.6

MPH

23

Watts

16

Calories

Pirates Cove - Speed - 5 Min

6,560 points

3.1

MPH

22

Watts

14

Calories

Pirates Cove - Speed - 5 Min

6,030 points

2.5

MPH

13

Watts

13

Calories

Pirates Cove - Speed - 20 Min

2,610 points

3.1

MPH

26

Watts

18

Calories

Dragons Return - Speed - 5 Min

15,310 points

4.2

MPH

17

Watts

13

Calories

Dragons Return - Speed - 5 Min

13,550 points

3.9

MPH

13

Watts

13

Calories

Dragons Return - Speed - 45 Min

35,570 points

5.5

MPH

36

Watts

58

Calories

Dragons Return - Speed - 45 Min

71,010 points

5.9

MPH

43

Watts

70

Calories

Dragons Return - Speed - 45 Min

59,690 points

5.6

MPH

35

Watts

53

Calories

Dragons Return - Speed - 45 Min

33,290 points

5.2

MPH

37

Watts

61

Calories

Dragons Return - Speed - 45 Min

250 points

3.6

MPH

7

Watts

0

Calories

Dragons Return - Speed - 45 Min

13,020 points

7.3

MPH

32

Watts

12

Calories

Dragons Return - Tactics - 5 Min

25,300 points

9.8

MPH

59

Watts

4

Calories

Dragons Return - Tactics - 5 Min

22,300 points

9.9

MPH

59

Watts

2

Calories

Dragons Return - Tactics - 5 Min

0 points

0.5

MPH

0

Watts

0

Calories

Dragons Return - Tactics - 5 Min

6,520 points

5.3

MPH

21

Watts

3

Calories

Dragons Return - Tactics - 5 Min

21,550 points

6.6

MPH

36

Watts

3

Calories

Dragons Return - Tactics - 45 Min

21,300 points

6.3

MPH

26

Watts

3

Calories

Dragons Return - Tactics - 45 Min

21,300 points

7.8

MPH

32

Watts

3

Calories

Dragons Revenge - Speed - 45 Min

0 points

0.0

MPH

0

Watts

0

Calories

Outpost - Speed - 5 Min

5,020 points

4.7

MPH

26

Watts

14

Calories

Downhill Drama - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Downhill Drama - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Downhill Drama - Speed - 5 Min

1,640 points

4.2

MPH

20

Watts

11

Calories

Downhill Drama - Speed - 5 Min

1,300 points

3.9

MPH

12

Watts

2

Calories

Downhill Drama - Speed - 5 Min

0 points

0.2

MPH

0

Watts

0

Calories

Downhill Drama - Speed - 45 Min

10,120 points

9.6

MPH

42

Watts

10

Calories

Downhill Drama - Speed - 45 Min

23,750 points

7.5

MPH

23

Watts

20

Calories

Downhill Drama - Speed - 45 Min

0 points

0.1

MPH

0

Watts

0

Calories

Downhill Drama - Speed - 45 Min

62,250 points

7.9

MPH

23

Watts

57

Calories

Downhill Drama - Speed - 45 Min

15,230 points

6.4

MPH

24

Watts

17

Calories

Downhill Drama - Speed - 45 Min

12,320 points

5.7

MPH

35

Watts

21

Calories

Downhill Drama - Tactics - 40 Min

780 points

4.8

MPH

15

Watts

1

Calories

Downhill Drama - Tactics - 45 Min

17,590 points

8.6

MPH

30

Watts

31

Calories
August 19, 2019

0.0

Miles

198

Calories

153,650

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

7,380 points

5.8

MPH

35

Watts

19

Calories

Animal Adventure - Speed - 5 Min

5,780 points

7.5

MPH

29

Watts

16

Calories

Animal Adventure - Speed - 10 Min

8,020 points

4.9

MPH

13

Watts

11

Calories

Outpost - Speed - 20 Min

0 points

1.0

MPH

1

Watts

0

Calories

Dragons Return - Speed - 5 Min

11,810 points

4.1

MPH

14

Watts

12

Calories

Dragons Return - Speed - 5 Min

0 points

1.5

MPH

0

Watts

0

Calories

Dragons Return - Speed - 10 Min

24,190 points

4.4

MPH

31

Watts

23

Calories

Dragons Return - Speed - 45 Min

30,970 points

4.9

MPH

44

Watts

46

Calories

Dragons Return - Speed - 45 Min

60,440 points

6.1

MPH

47

Watts

54

Calories

Outpost - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Outpost - Speed - 5 Min

250 points

4.1

MPH

24

Watts

1

Calories

Downhill Drama - Speed - 5 Min

1,500 points

4.0

MPH

15

Watts

7

Calories

Downhill Drama - Speed - 5 Min

3,310 points

4.2

MPH

14

Watts

9

Calories
August 18, 2019

5.4

Miles

182

Calories

9,000

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.30 mi in 15:32

8.9

MPH

50

Watts

68

Calories

Fruitdale

2.76 mi in 15:32

10.7

MPH

65

Watts

82

Calories

Outpost - Speed - 5 Min

5,770 points

2.8

MPH

8

Watts

9

Calories

Downhill Drama - Speed - 5 Min

3,230 points

2.5

MPH

17

Watts

13

Calories
August 17, 2019

0.1

Miles

60

Calories

23,340

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

5,770 points

4.9

MPH

28

Watts

17

Calories

Animal Adventure - Speed - 5 Min

0 points

4.6

MPH

10

Watts

3

Calories

Outpost - Speed - 5 Min

5,270 points

3.9

MPH

22

Watts

17

Calories

Outpost - Speed - 5 Min

12,300 points

4.2

MPH

28

Watts

18

Calories

Outpost - Speed - 5 Min

0 points

0.3

MPH

1

Watts

2

Calories
August 16, 2019

0.0

Miles

35

Calories

8,520

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

8,370 points

7.4

MPH

40

Watts

20

Calories

Downhill Drama - Tactics - 45 Min

150 points

1.6

MPH

16

Watts

15

Calories
August 15, 2019

0.3

Miles

72

Calories

11,060

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.31 mi in 3:50

4.9

MPH

21

Watts

11

Calories

Coin Toss - Speed - 5 Min

500 points

1.5

MPH

1

Watts

8

Calories

Dragons Return - Power - 45 Min

250 points

2.4

MPH

26

Watts

21

Calories

Outpost - Speed - 5 Min

5,270 points

3.7

MPH

19

Watts

14

Calories

Outpost - Speed - 5 Min

5,040 points

4.3

MPH

39

Watts

18

Calories
August 14, 2019

0.0

Miles

11

Calories

1,560

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

540 points

4.2

MPH

31

Watts

6

Calories

Downhill Drama - Speed - 5 Min

1,020 points

2.8

MPH

10

Watts

5

Calories
August 13, 2019

0.0

Miles

17

Calories

11,300

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

6,030 points

7.5

MPH

34

Watts

6

Calories

Outpost - Speed - 5 Min

0 points

4.9

MPH

16

Watts

4

Calories

Outpost - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Outpost - Tactics - 45 Min

5,270 points

3.4

MPH

10

Watts

7

Calories
August 12, 2019

0.9

Miles

79

Calories

20,660

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

0.59 mi in 5:22

6.6

MPH

40

Watts

22

Calories

Ocean Plunge

0.35 mi in 1:34

13.4

MPH

48

Watts

6

Calories

Dragons Island - Speed - 5 Min

6,750 points

5.5

MPH

29

Watts

18

Calories

Outpost - Speed - 5 Min

4,530 points

5.0

MPH

28

Watts

17

Calories

Downhill Drama - Speed - 5 Min

9,380 points

4.8

MPH

33

Watts

16

Calories
August 11, 2019

1.7

Miles

239

Calories

125,020

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 8:08

7.5

MPH

32

Watts

28

Calories

Rolling Thunder

0.48 mi in 3:33

8.1

MPH

59

Watts

16

Calories

Coin Toss - Speed - 5 Min

2,560 points

5.0

MPH

19

Watts

13

Calories

Animal Adventure - Speed - 5 Min

4,560 points

4.6

MPH

14

Watts

13

Calories

Dragons Return - Speed - 5 Min

14,360 points

3.8

MPH

27

Watts

16

Calories

Dragons Return - Speed - 25 Min

53,110 points

3.1

MPH

13

Watts

58

Calories

Dragons Return - Speed - 25 Min

5,030 points

3.6

MPH

14

Watts

11

Calories

Outpost - Speed - 5 Min

5,530 points

4.9

MPH

18

Watts

15

Calories

Outpost - Speed - 5 Min

25,890 points

9.4

MPH

52

Watts

22

Calories

Outpost - Speed - 5 Min

5,000 points

3.1

MPH

6

Watts

11

Calories

Outpost - Speed - 15 Min

0 points

0.6

MPH

0

Watts

0

Calories

Downhill Drama - Speed - 5 Min

0 points

1.3

MPH

2

Watts

0

Calories

Downhill Drama - Speed - 5 Min

2,400 points

2.1

MPH

19

Watts

14

Calories

Downhill Drama - Speed - 5 Min

6,580 points

3.6

MPH

13

Watts

13

Calories
August 10, 2019

3.4

Miles

314

Calories

102,320

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:12

9.9

MPH

54

Watts

27

Calories

Fruitdale

1.82 mi in 15:00

7.3

MPH

33

Watts

49

Calories

Ravens Roost

0.29 mi in 2:02

8.6

MPH

21

Watts

6

Calories

Coin Toss - Speed - 5 Min

560 points

3.0

MPH

8

Watts

12

Calories

Coin Toss - Speed - 5 Min

2,790 points

3.7

MPH

15

Watts

14

Calories

Pirates Cove - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Pirates Cove - Speed - 5 Min

3,990 points

5.3

MPH

22

Watts

16

Calories

Pirates Cove - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Pirates Cove - Speed - 5 Min

6,640 points

2.8

MPH

9

Watts

12

Calories

Pirates Cove - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Dragons Return - Speed - 5 Min

4,300 points

3.8

MPH

14

Watts

14

Calories

Dragons Return - Speed - 5 Min

4,250 points

3.8

MPH

20

Watts

14

Calories

Dragons Return - Speed - 5 Min

16,610 points

4.9

MPH

26

Watts

16

Calories

Dragons Return - Speed - 10 Min

15,490 points

4.0

MPH

17

Watts

18

Calories

Dragons Return - Speed - 10 Min

250 points

1.1

MPH

1

Watts

5

Calories

Dragons Return - Speed - 20 Min

13,340 points

3.3

MPH

10

Watts

12

Calories

Outpost - Speed - 5 Min

6,020 points

4.8

MPH

13

Watts

8

Calories

Outpost - Speed - 5 Min

7,520 points

4.4

MPH

13

Watts

15

Calories

Outpost - Speed - 5 Min

6,590 points

7.1

MPH

37

Watts

18

Calories

Downhill Drama - Speed - 5 Min

4,820 points

3.1

MPH

14

Watts

15

Calories

Downhill Drama - Speed - 5 Min

2,800 points

5.6

MPH

35

Watts

20

Calories

Downhill Drama - Speed - 5 Min

6,350 points

8.0

MPH

28

Watts

18

Calories
August 9, 2019

0.3

Miles

35

Calories

24,870

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

0.34 mi in 1:57

10.5

MPH

53

Watts

8

Calories

Coin Toss - Speed - 10 Min

7,560 points

4.2

MPH

11

Watts

11

Calories

Dragons Return - Speed - 10 Min

17,310 points

4.2

MPH

22

Watts

16

Calories
August 8, 2019

0.0

Miles

71

Calories

21,300

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

250 points

1.5

MPH

16

Watts

11

Calories

Dragons Return - Speed - 15 Min

19,770 points

2.5

MPH

7

Watts

31

Calories

Outpost - Speed - 5 Min

1,000 points

5.7

MPH

46

Watts

19

Calories

Downhill Drama - Speed - 5 Min

280 points

1.6

MPH

3

Watts

10

Calories
August 7, 2019

0.0

Miles

9

Calories

1,250

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

1,250 points

2.8

MPH

13

Watts

9

Calories
August 6, 2019

0.0

Miles

11

Calories

750

Score

Completed Rides

Speed

Power

Calories

Outpost - Speed - 5 Min

750 points

3.5

MPH

17

Watts

11

Calories
August 4, 2019

0.0

Miles

48

Calories

48,020

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 25 Min

48,020 points

4.7

MPH

21

Watts

48

Calories

Downhill Drama - Speed - 20 Min

0 points

1.1

MPH

2

Watts

0

Calories
August 3, 2019

2.4

Miles

123

Calories

6,520

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.92 mi in 17:06

6.7

MPH

31

Watts

63

Calories

Titan Time

0.40 mi in 13:17

1.8

MPH

5

Watts

36

Calories

Dragons Island - Speed - 5 Min

1,000 points

3.2

MPH

9

Watts

13

Calories

Outpost - Speed - 5 Min

250 points

3.0

MPH

13

Watts

4

Calories

Outpost - Speed - 5 Min

5,270 points

2.5

MPH

4

Watts

6

Calories
August 1, 2019

1.2

Miles

217

Calories

89,210

Score

Completed Rides

Speed

Power

Calories

Stump Puller

0.28 mi in 2:24

7.0

MPH

41

Watts

10

Calories

Coin Toss - Speed - 5 Min

1,030 points

5.2

MPH

37

Watts

16

Calories

Coin Toss - Speed - 5 Min

2,320 points

5.6

MPH

32

Watts

18

Calories

Coin Toss - Speed - 5 Min

1,520 points

4.1

MPH

9

Watts

8

Calories

Coin Toss - Speed - 5 Min

520 points

1.4

MPH

4

Watts

3

Calories

Pirates Cove - Speed - 5 Min

18,890 points

7.5

MPH

49

Watts

23

Calories

Pirates Cove - Speed - 5 Min

6,500 points

4.4

MPH

44

Watts

20

Calories

Animal Adventure - Speed - 5 Min

23,800 points

6.0

MPH

21

Watts

15

Calories

Animal Adventure - Speed - 5 Min

11,580 points

4.4

MPH

11

Watts

15

Calories

Outpost - Speed - 20 Min

5,040 points

5.2

MPH

34

Watts

14

Calories

Dragons Island - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Outpost - Speed - 5 Min

1,890 points

7.6

MPH

41

Watts

19

Calories

Outpost - Speed - 5 Min

16,090 points

7.5

MPH

46

Watts

22

Calories

Downhill Drama - Speed - 5 Min

30 points

5.8

MPH

14

Watts

2

Calories

Workout Wizard August 2019

Conjure Up Some Sweat!

Workout Wizard August 2019

# 144

of 27,196 Riders

20:27:56

Time

Challenge Totals

August 31, 2019

2.12 Miles

87 Calories

0 Score

August 30, 2019

7.25 Miles

313 Calories

0 Score

August 29, 2019

0.28 Miles

11 Calories

0 Score

August 28, 2019

0.31 Miles

20 Calories

0 Score

August 24, 2019

7.94 Miles

289 Calories

0 Score

August 23, 2019

18.64 Miles

586 Calories

0 Score

August 22, 2019

7.47 Miles

247 Calories

0 Score

August 21, 2019

9.10 Miles

290 Calories

0 Score

August 20, 2019

15.58 Miles

543 Calories

0 Score

August 19, 2019

4.85 Miles

198 Calories

0 Score

August 18, 2019

5.44 Miles

172 Calories

0 Score

August 17, 2019

1.19 Miles

57 Calories

0 Score

August 16, 2019

0.79 Miles

35 Calories

0 Score

August 15, 2019

1.36 Miles

72 Calories

0 Score

August 14, 2019

0.23 Miles

11 Calories

0 Score

August 13, 2019

0.52 Miles

17 Calories

0 Score

August 12, 2019

2.21 Miles

79 Calories

0 Score

August 11, 2019

6.13 Miles

230 Calories

0 Score

Workout Wizard
August 2019

Workout Wizard
August 2019