Steve Coppess - Ghost Buster - Interactive Fitness

Ghost Buster
October 2019

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Ghost Buster
October 2019

Steve Coppess

YMCA - Greater Dayton - Y at the Heights 60-69

60-69

# 486 of 31,883

700 Points

# 486

of 31,883 Riders

700

Points

Challenge Totals

Miles	430
Calories	23,439
Score	0

Timeline

October 31, 2019

15.06 Miles

839 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

15.06 mi in 1:15:02

3.32

1:15:02

15.06

12.0

839

162

142
October 30, 2019

15.00 Miles

839 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

City Express

15.00 mi in 1:17:03

3.31

Laps

1:17:03

15

11.7

839

157

143

Tutorial

0 points

0

Points

0:00

0

0.4

0

16

0
October 29, 2019

15.10 Miles

838 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

15.10 mi in 1:15:02

3.33

1:15:02

15.1

12.1

838

162

144
October 28, 2019

14.24 Miles

770 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

City Express

14.24 mi in 1:11:32

3.14

Laps

1:11:32

14.24

11.9

770

155

137

Tutorial

0 points

0

Points

0:01

0

1.7

0

0

0
October 27, 2019

14.98 Miles

837 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

14.98 mi in 1:13:24

3.31

1:13:24

14.98

12.2

837

166

143
October 26, 2019

14.98 Miles

847 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

14.98 mi in 1:16:16

3.31

1:16:16

14.98

11.8

847

161

134
October 25, 2019

15.10 Miles

840 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

15.10 mi in 1:15:03

3.33

1:15:03

15.1

12.1

840

162

136
October 24, 2019

15.05 Miles

839 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

15.05 mi in 1:12:02

3.32

1:12:02

15.05

12.5

839

170

135
October 23, 2019

15.01 Miles

834 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

15.01 mi in 1:15:01

3.31

1:15:01

15.01

12.0

834

161

131
October 22, 2019

15.51 Miles

838 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

10.51 mi in 52:02

2.32

52:02

10.51

12.1

576

160

132

City Express

5.00 mi in 22:59

1.10

22:59

5

13.1

263

166

136
October 21, 2019

14.00 Miles

766 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

14.00 mi in 1:06:36

3.09

1:06:36

14

12.6

766

167

144
October 19, 2019

15.06 Miles

853 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

15.06 mi in 1:13:02

3.32

1:13:02

15.06

12.4

853

170

142
October 18, 2019

17.41 Miles

889 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:35

1

11:35

3.37

17.5

131

165

145

City Express

14.04 mi in 1:06:03

3.10

1:06:03

14.04

12.8

758

167

141
October 17, 2019

14.99 Miles

819 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

14.99 mi in 1:11:52

3.31

1:11:52

14.99

12.5

819

166

144
October 16, 2019

15.04 Miles

825 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

15.04 mi in 1:12:09

3.32

1:12:09

15.04

12.5

825

166

139
October 15, 2019

15.11 Miles

850 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

15.11 mi in 1:10:03

3.34

1:10:03

15.11

12.9

850

178

145
October 13, 2019

15.02 Miles

846 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

15.02 mi in 1:11:03

3.32

1:11:03

15.02

12.7

846

174

141
October 12, 2019

14.99 Miles

825 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

14.99 mi in 1:11:02

3.31

1:11:02

14.99

12.7

825

169

131
October 11, 2019

16.05 Miles

879 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

16.05 mi in 1:16:02

3.54

1:16:02

16.05

12.7

879

168

134
October 10, 2019

12.02 Miles

651 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

12.02 mi in 55:02

2.65

55:02

12.02

13.1

651

173

136
October 9, 2019

13.59 Miles

766 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

City Express

13.59 mi in 1:01:46

3

Laps

1:01:46

13.59

13.2

766

182

143

Tutorial

0 points

0

Points

0:00

0

0.9

0

0

0
October 8, 2019

11.13 Miles

619 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

11.13 mi in 52:16

2.46

52:16

11.13

12.8

619

173

137
October 7, 2019

18.96 Miles

925 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 18:56

1

18:56

5.43

17.2

239

186

141

Ravens Roost

7.22 mi in 25:30

1

25:30

7.22

17.0

321

185

146

City Express

6.31 mi in 30:02

1.39

30:02

6.31

12.6

366

179

145
October 6, 2019

16.30 Miles

758 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:52

1

Laps

2:52

1

20.9

46

242

157

Lost Trail

2.91 mi in 9:33

1

Laps

9:33

2.91

18.3

127

198

147

Coastal Run

3.37 mi in 10:45

1

Laps

10:45

3.37

18.8

150

208

157

Alpine Splash

2.93 mi in 10:01

1

Laps

10:01

2.93

17.6

150

226

162

Rabbit Run

2.36 mi in 7:39

1

Laps

7:39

2.36

18.5

103

202

154

Catacombs

3.73 mi in 12:29

1

Laps

12:29

3.73

17.9

181

218

159

Tutorial

0 points

0

Points

0:01

0

5.7

0

112

0

Tutorial

0 points

0

Points

0:02

0

3.7

0

76

0
October 5, 2019

12.86 Miles

633 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:15

1

3:15

1.02

18.8

45

209

139

Campus Loop

2.03 mi in 6:13

1

6:13

2.03

19.6

90

220

144

Redwood Dash

1.50 mi in 4:34

1

4:34

1.5

19.7

65

213

145

City Express

4.53 mi in 18:39

1

18:39

4.53

14.6

262

209

152

Mini Mayhem

2.03 mi in 6:19

1

6:19

2.03

19.3

88

210

148

Titan Time

1.75 mi in 5:56

1

5:56

1.75

17.7

83

210

148
October 4, 2019

15.07 Miles

853 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

15.07 mi in 1:11:06

3.33

1:11:06

15.07

12.7

853

175

138
October 3, 2019

14.98 Miles

833 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

14.98 mi in 1:13:44

3.31

1:13:44

14.98

12.2

833

164

136
October 2, 2019

13.00 Miles

709 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

13.00 mi in 1:00:15

2.87

1:00:15

13

12.9

709

172

145
October 1, 2019

14.60 Miles

792 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

14.60 mi in 1:12:10

3.22

1:12:10

14.6

12.1

792

158

141
October 31, 2019

15.1

Miles

837

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

15.06 mi in 1:15:02

12.0

MPH

162

Watts

839

Calories
October 30, 2019

15.0

Miles

837

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

15.00 mi in 1:17:03

11.7

MPH

157

Watts

839

Calories

Tutorial

0 points

0.4

MPH

16

Watts

0

Calories
October 29, 2019

15.1

Miles

835

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

15.10 mi in 1:15:02

12.1

MPH

162

Watts

838

Calories
October 28, 2019

14.2

Miles

769

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

14.24 mi in 1:11:32

11.9

MPH

155

Watts

770

Calories

Tutorial

0 points

1.7

MPH

0

Watts

0

Calories
October 27, 2019

15.0

Miles

837

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

14.98 mi in 1:13:24

12.2

MPH

166

Watts

837

Calories
October 26, 2019

15.0

Miles

845

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

14.98 mi in 1:16:16

11.8

MPH

161

Watts

847

Calories
October 25, 2019

15.1

Miles

838

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

15.10 mi in 1:15:03

12.1

MPH

162

Watts

840

Calories
October 24, 2019

15.1

Miles

838

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

15.05 mi in 1:12:02

12.5

MPH

170

Watts

839

Calories
October 23, 2019

15.0

Miles

833

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

15.01 mi in 1:15:01

12.0

MPH

161

Watts

834

Calories
October 22, 2019

15.5

Miles

836

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

10.51 mi in 52:02

12.1

MPH

160

Watts

576

Calories

City Express

5.00 mi in 22:59

13.1

MPH

166

Watts

263

Calories
October 21, 2019

14.0

Miles

764

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

14.00 mi in 1:06:36

12.6

MPH

167

Watts

766

Calories
October 19, 2019

15.1

Miles

851

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

15.06 mi in 1:13:02

12.4

MPH

170

Watts

853

Calories
October 18, 2019

17.5

Miles

889

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 11:35

17.5

MPH

165

Watts

131

Calories

City Express

14.04 mi in 1:06:03

12.8

MPH

167

Watts

758

Calories
October 17, 2019

15.0

Miles

818

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

14.99 mi in 1:11:52

12.5

MPH

166

Watts

819

Calories
October 16, 2019

15.0

Miles

823

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

15.04 mi in 1:12:09

12.5

MPH

166

Watts

825

Calories
October 15, 2019

15.1

Miles

848

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

15.11 mi in 1:10:03

12.9

MPH

178

Watts

850

Calories
October 13, 2019

15.0

Miles

845

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

15.02 mi in 1:11:03

12.7

MPH

174

Watts

846

Calories
October 12, 2019

15.0

Miles

824

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

14.99 mi in 1:11:02

12.7

MPH

169

Watts

825

Calories
October 11, 2019

16.1

Miles

877

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

16.05 mi in 1:16:02

12.7

MPH

168

Watts

879

Calories
October 10, 2019

12.0

Miles

651

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

12.02 mi in 55:02

13.1

MPH

173

Watts

651

Calories
October 9, 2019

13.6

Miles

764

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

13.59 mi in 1:01:46

13.2

MPH

182

Watts

766

Calories

Tutorial

0 points

0.9

MPH

0

Watts

0

Calories
October 8, 2019

11.1

Miles

618

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

11.13 mi in 52:16

12.8

MPH

173

Watts

619

Calories
October 7, 2019

19.0

Miles

925

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 18:56

17.2

MPH

186

Watts

239

Calories

Ravens Roost

7.22 mi in 25:30

17.0

MPH

185

Watts

321

Calories

City Express

6.31 mi in 30:02

12.6

MPH

179

Watts

366

Calories
October 6, 2019

16.3

Miles

759

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:52

20.9

MPH

242

Watts

46

Calories

Lost Trail

2.91 mi in 9:33

18.3

MPH

198

Watts

127

Calories

Coastal Run

3.37 mi in 10:45

18.8

MPH

208

Watts

150

Calories

Alpine Splash

2.93 mi in 10:01

17.6

MPH

226

Watts

150

Calories

Rabbit Run

2.36 mi in 7:39

18.5

MPH

202

Watts

103

Calories

Catacombs

3.73 mi in 12:29

17.9

MPH

218

Watts

181

Calories

Tutorial

0 points

5.7

MPH

112

Watts

0

Calories

Tutorial

0 points

3.7

MPH

76

Watts

0

Calories
October 5, 2019

12.9

Miles

635

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:15

18.8

MPH

209

Watts

45

Calories

Campus Loop

2.03 mi in 6:13

19.6

MPH

220

Watts

90

Calories

Redwood Dash

1.50 mi in 4:34

19.7

MPH

213

Watts

65

Calories

City Express

4.53 mi in 18:39

14.6

MPH

209

Watts

262

Calories

Mini Mayhem

2.03 mi in 6:19

19.3

MPH

210

Watts

88

Calories

Titan Time

1.75 mi in 5:56

17.7

MPH

210

Watts

83

Calories
October 4, 2019

15.1

Miles

852

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

15.07 mi in 1:11:06

12.7

MPH

175

Watts

853

Calories
October 3, 2019

15.0

Miles

831

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

14.98 mi in 1:13:44

12.2

MPH

164

Watts

833

Calories
October 2, 2019

13.0

Miles

708

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

13.00 mi in 1:00:15

12.9

MPH

172

Watts

709

Calories
October 1, 2019

14.6

Miles

790

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

14.60 mi in 1:12:10

12.1

MPH

158

Watts

792

Calories

Ghost Buster October 2019

Cycle Through Your Past Lives!

Ghost Buster October 2019

# 486

of 31,883 Riders

700

Points

Challenge Totals

October 31, 2019

15.06 Miles

839 Calories

0 Score

October 30, 2019

15.00 Miles

839 Calories

0 Score

October 29, 2019

15.10 Miles

838 Calories

0 Score

October 28, 2019

14.24 Miles

770 Calories

0 Score

October 27, 2019

14.98 Miles

837 Calories

0 Score

October 26, 2019

14.98 Miles

847 Calories

0 Score

October 25, 2019

15.10 Miles

840 Calories

0 Score

October 24, 2019

15.05 Miles

839 Calories

0 Score

October 23, 2019

15.01 Miles

834 Calories

0 Score

October 22, 2019

15.51 Miles

838 Calories

0 Score

October 21, 2019

14.00 Miles

766 Calories

0 Score

October 19, 2019

15.06 Miles

853 Calories

0 Score

October 18, 2019

17.41 Miles

889 Calories

0 Score

October 17, 2019

14.99 Miles

819 Calories

0 Score

October 16, 2019

15.04 Miles

825 Calories

0 Score

October 15, 2019

15.11 Miles

850 Calories

0 Score

October 13, 2019

15.02 Miles

846 Calories

0 Score

October 12, 2019

14.99 Miles

825 Calories

0 Score

Ghost Buster
October 2019

Ghost Buster
October 2019