Shante Rambert - Ghost Buster - Interactive Fitness

Ghost Buster
October 2019

Teams Riders

Teams
Riders

Info

Ghost Buster
October 2019

Shante Rambert

YMCA - South Hampton Roads - Princess Anne 40-49

40-49

# 4,522 of 31,883

100 Points

# 4,522

of 31,883 Riders

100

Points

Challenge Totals

Miles	35
Calories	931
Score	0

Timeline

October 1, 2019

34.71 Miles

922 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 55:17

2

55:17

8.84

9.6

233

51

123

Fruitdale

5.02 mi in 34:12

1.14

34:12

5.02

8.8

129

42

106

Fruitdale

0.27 mi in 2:08

0.06

2:08

0.27

7.6

8

33

110

Fruitdale

5.00 mi in 33:45

1.13

33:45

5

8.9

127

43

94

Fruitdale

6.03 mi in 40:24

1.37

40:24

6.03

9.0

158

45

0

Fruitdale

5.03 mi in 27:17

1.14

27:17

5.03

11.1

148

70

97

Fruitdale

2.52 mi in 22:18

0.57

22:18

2.52

6.8

67

26

0

Fruitdale

2.00 mi in 15:28

0.45

15:28

2

7.8

52

33

126
October 1, 2019

34.9

Miles

926

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 55:17

9.6

MPH

51

Watts

233

Calories

Fruitdale

5.02 mi in 34:12

8.8

MPH

42

Watts

129

Calories

Fruitdale

0.27 mi in 2:08

7.6

MPH

33

Watts

8

Calories

Fruitdale

5.00 mi in 33:45

8.9

MPH

43

Watts

127

Calories

Fruitdale

6.03 mi in 40:24

9.0

MPH

45

Watts

158

Calories

Fruitdale

5.03 mi in 27:17

11.1

MPH

70

Watts

148

Calories

Fruitdale

2.52 mi in 22:18

6.8

MPH

26

Watts

67

Calories

Fruitdale

2.00 mi in 15:28

7.8

MPH

33

Watts

52

Calories

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