Sandra Arroyo - Ghost Buster - Interactive Fitness

Ghost Buster
October 2019

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Info

Ghost Buster
October 2019

Sandra Arroyo

YMCA - South Hampton Roads - Princess Anne 50-59

50-59

# 486 of 31,883

700 Points

# 486

of 31,883 Riders

700

Points

Challenge Totals

Miles	137
Calories	3,722
Score	0

Timeline

October 31, 2019

6.74 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.74 mi in 34:38

2

34:38

6.74

11.7

195

76

123
October 30, 2019

3.37 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:50

1

16:50

3.37

12.0

98

79

118
October 29, 2019

9.00 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 46:06

1

46:06

9

11.7

228

64

109
October 25, 2019

3.37 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:28

1

17:28

3.37

11.6

95

73

118
October 24, 2019

4.01 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 22:05

1

22:05

4.01

10.9

125

76

114
October 23, 2019

2.03 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

2.03 mi in 10:51

1.16

10:51

2.03

11.2

64

78

101
October 17, 2019

1.00 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

29

104

122
October 16, 2019

2.52 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.52 mi in 12:21

1.24

12:21

2.52

12.2

74

81

129
October 15, 2019

3.80 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

3.80 mi in 21:34

2.17

21:34

3.8

10.6

126

77

129
October 11, 2019

3.37 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:32

1

17:32

3.37

11.5

97

74

128
October 10, 2019

2.03 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:11

1

9:11

2.03

13.3

62

94

162
October 9, 2019

6.80 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.80 mi in 36:22

1.07

36:22

6.8

11.2

201

73

121
October 8, 2019

10.00 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 49:56

10

49:56

10

12.0

256

67

102
October 7, 2019

5.00 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 24:23

1

24:23

5

12.3

145

81

118
October 5, 2019

4.42 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:07

1

22:07

4.42

12.0

118

70

131
October 2, 2019

2.03 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:45

1

9:45

2.03

12.5

57

81

112
October 1, 2019

66.00 Miles

1,688 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 15:12

3

15:12

3

11.8

77

66

107

Expresso Speedway

11.00 mi in 55:41

11

55:41

11

11.9

279

65

90

Expresso Speedway

9.00 mi in 46:27

9

46:27

9

11.6

225

62

93

Expresso Speedway

7.00 mi in 36:47

7

36:47

7

11.4

174

60

102

Expresso Speedway

6.00 mi in 31:15

6

31:15

6

11.5

150

61

104

Expresso Speedway

6.00 mi in 30:34

6

30:34

6

11.8

152

63

110

Expresso Speedway

6.00 mi in 28:32

6

28:32

6

12.6

158

75

118

Expresso Speedway

4.00 mi in 17:57

4

17:57

4

13.4

111

86

132

Expresso Speedway

14.00 mi in 1:12:58

14

1:12:58

14

11.5

362

62

140
October 31, 2019

6.9

Miles

199

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

6.74 mi in 34:38

11.7

MPH

76

Watts

195

Calories
October 30, 2019

3.5

Miles

103

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:50

12.0

MPH

79

Watts

98

Calories
October 29, 2019

9.0

Miles

231

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 46:06

11.7

MPH

64

Watts

228

Calories
October 25, 2019

3.5

Miles

100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:28

11.6

MPH

73

Watts

95

Calories
October 24, 2019

4.2

Miles

131

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 22:05

10.9

MPH

76

Watts

125

Calories
October 23, 2019

2.0

Miles

64

Calories

0

Score

Completed Rides

Speed

Power

Calories

Titan Time

2.03 mi in 10:51

11.2

MPH

78

Watts

64

Calories
October 17, 2019

1.0

Miles

31

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

104

Watts

29

Calories
October 16, 2019

2.5

Miles

73

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.52 mi in 12:21

12.2

MPH

81

Watts

74

Calories
October 15, 2019

3.8

Miles

125

Calories

0

Score

Completed Rides

Speed

Power

Calories

Titan Time

3.80 mi in 21:34

10.6

MPH

77

Watts

126

Calories
October 11, 2019

3.4

Miles

98

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:32

11.5

MPH

74

Watts

97

Calories
October 10, 2019

2.3

Miles

69

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 9:11

13.3

MPH

94

Watts

62

Calories
October 9, 2019

6.8

Miles

200

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.80 mi in 36:22

11.2

MPH

73

Watts

201

Calories
October 8, 2019

10.2

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 49:56

12.0

MPH

67

Watts

256

Calories
October 7, 2019

5.2

Miles

148

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 24:23

12.3

MPH

81

Watts

145

Calories
October 5, 2019

4.5

Miles

120

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:07

12.0

MPH

70

Watts

118

Calories
October 2, 2019

2.2

Miles

61

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 9:45

12.5

MPH

81

Watts

57

Calories
October 1, 2019

66.0

Miles

1,662

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 15:12

11.8

MPH

66

Watts

77

Calories

Expresso Speedway

11.00 mi in 55:41

11.9

MPH

65

Watts

279

Calories

Expresso Speedway

9.00 mi in 46:27

11.6

MPH

62

Watts

225

Calories

Expresso Speedway

7.00 mi in 36:47

11.4

MPH

60

Watts

174

Calories

Expresso Speedway

6.00 mi in 31:15

11.5

MPH

61

Watts

150

Calories

Expresso Speedway

6.00 mi in 30:34

11.8

MPH

63

Watts

152

Calories

Expresso Speedway

6.00 mi in 28:32

12.6

MPH

75

Watts

158

Calories

Expresso Speedway

4.00 mi in 17:57

13.4

MPH

86

Watts

111

Calories

Expresso Speedway

14.00 mi in 1:12:58

11.5

MPH

62

Watts

362

Calories

Ghost Buster October 2019

Cycle Through Your Past Lives!

Ghost Buster October 2019

# 486

of 31,883 Riders

700

Points

Challenge Totals

October 31, 2019

6.74 Miles

195 Calories

0 Score

October 30, 2019

3.37 Miles

98 Calories

0 Score

October 29, 2019

9.00 Miles

228 Calories

0 Score

October 25, 2019

3.37 Miles

95 Calories

0 Score

October 24, 2019

4.01 Miles

125 Calories

0 Score

October 23, 2019

2.03 Miles

64 Calories

0 Score

October 17, 2019

1.00 Miles

29 Calories

0 Score

October 16, 2019

2.52 Miles

74 Calories

0 Score

October 15, 2019

3.80 Miles

126 Calories

0 Score

October 11, 2019

3.37 Miles

97 Calories

0 Score

October 10, 2019

2.03 Miles

62 Calories

0 Score

October 9, 2019

6.80 Miles

201 Calories

0 Score

October 8, 2019

10.00 Miles

256 Calories

0 Score

October 7, 2019

5.00 Miles

145 Calories

0 Score

October 5, 2019

4.42 Miles

118 Calories

0 Score

October 2, 2019

2.03 Miles

57 Calories

0 Score

October 1, 2019

66.00 Miles

1,688 Calories

0 Score

October 31, 2019

6.9

199

0

Ghost Buster
October 2019

Ghost Buster
October 2019