Joe Garofalo - Road Warrior - Interactive Fitness

Road Warrior
November 2019

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Road Warrior
November 2019

Joe Garofalo

YMCA - Central New York - Northwest 60-69

60-69

# 14,606 of 30,948

8 Miles

# 14,606

of 30,948 Riders

8

Miles

Challenge Totals

Miles	4
Calories	583
Score	669,688

Timeline

November 27, 2019

4.85 Miles

167 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Revenge - Tactics - 10 Min

93,750 points

93,750

10:00

2.03

12.2

71

97

98

Animal Adventure - Tactics - 15 Min

397,290 points

397,290

15:00

2.82

11.3

96

84

88
November 25, 2019

2.75 Miles

86 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:06

1

Laps

4:06

1

14.6

29

108

0

Animal Adventure - Tactics - 10 Min

303,530 points

303,530

Points

10:00

1.75

10.5

57

70

99
November 24, 2019

17.72 Miles

61 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

11.81 mi in 25:43

1

Laps

25:43

11.81

27.6

36

0

104

Catacombs

3.73 mi in 7:55

1

Laps

7:55

3.73

28.3

11

0

99

Dragons Revenge - Speed - 5 Min

45,188 points

45,188

Points

5:00

0.93

11.2

7

0

98

Dragons Revenge - Speed - 5 Min

58,870 points

58,870

Points

5:00

1.25

15.1

7

0

97
November 21, 2019

13.84 Miles

77 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Revenge - Speed - 10 Min

101,369 points

101,369

10:00

2.62

15.7

14

0

93

Dragons Revenge - Speed - 15 Min

139,151 points

139,151

15:00

3.64

14.6

21

0

92

Coin Toss - Tactics - 15 Min

111,343 points

111,343

15:00

4.67

18.7

21

0

95

Animal Adventure - Speed - 15 Min

333,222 points

333,222

15:00

2.91

11.6

21

0

88
November 20, 2019

5.45 Miles

182 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:46

1

Laps

3:46

1

15.9

32

130

0

Maze Mania - Tactics - 25 Min

132,240 points

132,240

Points

25:00

4.45

10.7

150

78

104
November 19, 2019

11.86 Miles

56 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Revenge - Tactics - 20 Min

178,278 points

178,278

20:00

5.6

16.8

28

0

92

Animal Adventure - Tactics - 20 Min

449,001 points

449,001

20:00

6.26

18.8

28

0

95
November 18, 2019

3.72 Miles

123 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:54

1

Laps

3:54

1

15.4

31

120

0

Coin Toss - Speed - 5 Min

30,820 points

30,820

Points

5:00

0.86

10.4

30

77

96

Dragons Island - Tactics - 10 Min

69,410 points

69,410

Points

10:00

1.86

11.1

62

83

0
November 17, 2019

15.91 Miles

82 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:26

1

Laps

2:26

1.02

25.2

3

0

106

Redwood Dash

3.00 mi in 6:35

2

Laps

6:35

3

27.3

9

0

48

Animal Adventure - Speed - 20 Min

466,976 points

466,976

Points

20:00

3.43

10.3

28

0

92

Dragons Revenge - Speed - 15 Min

146,750 points

146,750

Points

15:00

3.22

12.9

21

0

97

Downhill Drama - Tactics - 15 Min

54,638 points

54,638

Points

15:00

5.24

21.0

21

0

94
November 13, 2019

6.41 Miles

211 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

93,150 points

93,150

5:00

1

12.0

29

79

0

Dragons Island - Speed - 5 Min

0 points

0

0:03

0

0.0

0

0

0

Dragons Return - Tactics - 5 Min

47,930 points

47,930

5:00

0.91

11.0

33

89

0

Dragons Revenge - Tactics - 5 Min

30,870 points

30,870

5:00

0.78

9.4

25

62

0

Pirates Cove - Tactics - 5 Min

25,530 points

25,530

5:00

0.91

11.0

30

80

0

Outpost - Tactics - 15 Min

129,850 points

129,850

15:00

2.81

11.3

94

83

126
November 12, 2019

12.66 Miles

77 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 10 Min

95,988 points

95,988

10:00

2.57

15.4

14

0

100

Dragons Return - Speed - 15 Min

160,373 points

160,373

14:59

3.18

12.7

21

0

95

Animal Adventure - Speed - 15 Min

277,641 points

277,641

15:00

2.87

11.5

21

0

95

Maze Mania - Speed - 15 Min

137,000 points

137,000

15:00

4.04

16.1

21

0

116

Tutorial

0 points

0

0:04

0

3.2

0

0

148
November 11, 2019

7.75 Miles

260 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:38

1

Laps

3:38

1

16.5

34

142

0

Animal Adventure - Speed - 5 Min

109,770 points

109,770

Points

5:00

0.94

11.3

31

82

0

Dragons Island - Speed - 5 Min

31,540 points

31,540

Points

5:00

0.92

11.1

30

78

0

Animal Adventure - Tactics - 10 Min

256,260 points

256,260

Points

10:00

1.87

11.2

63

84

93

Downhill Drama - Tactics - 5 Min

11,250 points

11,250

Points

5:00

1.06

12.8

36

93

164

Maze Mania - Tactics - 10 Min

53,790 points

53,790

Points

10:00

1.96

11.8

66

90

0
November 9, 2019

8.11 Miles

50 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Power - 5 Min

30,586 points

30,586

5:00

1.81

21.8

8

2

95

Dragons Island - Speed - 5 Min

48,876 points

48,876

5:00

0.94

11.3

7

0

89

Dragons Return - Speed - 10 Min

95,501 points

95,501

10:00

2.06

12.4

14

0

89

Dragons Revenge - Speed - 10 Min

82,537 points

82,537

10:00

2.06

12.3

14

0

90

Outpost - Speed - 5 Min

36,569 points

36,569

5:00

1.24

14.9

7

0

94
November 7, 2019

5.38 Miles

183 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Outpost - Speed - 10 Min

59,907 points

59,907

10:00

1.64

9.8

51

61

99

Downhill Drama - Speed - 5 Min

43,272 points

43,272

5:00

0.98

11.7

35

92

96

Downhill Drama - Speed - 10 Min

71,613 points

71,613

10:00

1.89

11.3

68

90

98

Maze Mania - Speed - 5 Min

45,406 points

45,406

5:00

0.87

10.4

30

75

101
November 6, 2019

10.01 Miles

339 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

114,550 points

114,550

5:00

1.13

13.6

42

118

111

Dragons Island - Speed - 5 Min

47,400 points

47,400

5:00

0.94

11.3

36

93

108

Dragons Revenge - Speed - 5 Min

51,280 points

51,280

5:00

0.98

11.9

38

103

103

Outpost - Speed - 5 Min

37,650 points

37,650

5:00

1.05

12.7

36

97

114

Downhill Drama - Tactics - 15 Min

52,930 points

52,930

15:00

3.71

14.9

125

113

116

Downhill Drama - Power - 10 Min

24,780 points

24,780

10:00

2.2

13.2

62

80

104
November 5, 2019

4.10 Miles

167 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Downhill Drama - Speed - 15 Min

68,383 points

68,383

15:00

2.02

8.1

106

94

110

Downhill Drama - Tactics - 10 Min

50,035 points

50,035

10:00

2.08

12.4

60

77

107
November 4, 2019

7.72 Miles

258 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

52,190 points

52,190

5:00

0.99

11.9

34

92

109

Downhill Drama - Tactics - 20 Min

136,890 points

136,890

20:00

4.26

12.8

138

86

107

Dragons Return - Speed - 5 Min

48,270 points

48,270

5:00

0.79

9.5

29

73

128

Dragons Revenge - Speed - 5 Min

36,960 points

36,960

5:00

0.87

10.5

34

90

104

Downhill Drama - Speed - 5 Min

31,230 points

31,230

5:00

0.81

9.8

23

53

0
November 3, 2019

9.67 Miles

321 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

62,540 points

62,540

5:00

1.1

13.3

36

99

95

Outpost - Speed - 5 Min

36,140 points

36,140

5:00

1.01

12.2

35

94

106

Animal Adventure - Tactics - 10 Min

165,150 points

165,150

10:00

1.92

11.5

61

78

97

Animal Adventure - Tactics - 20 Min

402,020 points

402,020

20:00

3.75

11.2

120

77

107

Downhill Drama - Tactics - 10 Min

39,010 points

39,010

10:00

1.89

11.3

69

86

127
November 2, 2019

5.93 Miles

216 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 5 Min

42,054 points

42,054

5:00

0.63

7.6

25

61

104

Dragons Return - Speed - 5 Min

40,879 points

40,879

5:00

0.79

9.5

25

60

104

Dragons Return - Speed - 15 Min

109,082 points

109,082

15:00

2.12

8.5

80

65

102

Dragons Return - Speed - 15 Min

139,057 points

139,057

15:00

2.39

9.6

85

71

103
November 27, 2019

0.0

Miles

167

Calories

491,040

Score

Completed Rides

Speed

Power

Calories

Dragons Revenge - Tactics - 10 Min

93,750 points

12.2

MPH

97

Watts

71

Calories

Animal Adventure - Tactics - 15 Min

397,290 points

11.3

MPH

84

Watts

96

Calories
November 25, 2019

1.0

Miles

86

Calories

303,530

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

108

Watts

29

Calories

Animal Adventure - Tactics - 10 Min

303,530 points

10.5

MPH

70

Watts

57

Calories
November 24, 2019

15.7

Miles

62

Calories

104,058

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

11.81 mi in 25:43

27.6

MPH

0

Watts

36

Calories

Catacombs

3.73 mi in 7:55

28.3

MPH

0

Watts

11

Calories

Dragons Revenge - Speed - 5 Min

45,188 points

11.2

MPH

0

Watts

7

Calories

Dragons Revenge - Speed - 5 Min

58,870 points

15.1

MPH

0

Watts

7

Calories
November 21, 2019

0.0

Miles

77

Calories

685,085

Score

Completed Rides

Speed

Power

Calories

Dragons Revenge - Speed - 10 Min

101,369 points

15.7

MPH

0

Watts

14

Calories

Dragons Revenge - Speed - 15 Min

139,151 points

14.6

MPH

0

Watts

21

Calories

Coin Toss - Tactics - 15 Min

111,343 points

18.7

MPH

0

Watts

21

Calories

Animal Adventure - Speed - 15 Min

333,222 points

11.6

MPH

0

Watts

21

Calories
November 20, 2019

1.0

Miles

182

Calories

132,240

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

130

Watts

32

Calories

Maze Mania - Tactics - 25 Min

132,240 points

10.7

MPH

78

Watts

150

Calories
November 19, 2019

0.0

Miles

56

Calories

627,279

Score

Completed Rides

Speed

Power

Calories

Dragons Revenge - Tactics - 20 Min

178,278 points

16.8

MPH

0

Watts

28

Calories

Animal Adventure - Tactics - 20 Min

449,001 points

18.8

MPH

0

Watts

28

Calories
November 18, 2019

1.0

Miles

123

Calories

100,230

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

120

Watts

31

Calories

Coin Toss - Speed - 5 Min

30,820 points

10.4

MPH

77

Watts

30

Calories

Dragons Island - Tactics - 10 Min

69,410 points

11.1

MPH

83

Watts

62

Calories
November 17, 2019

4.1

Miles

81

Calories

668,364

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 2:26

25.2

MPH

0

Watts

3

Calories

Redwood Dash

3.00 mi in 6:35

27.3

MPH

0

Watts

9

Calories

Animal Adventure - Speed - 20 Min

466,976 points

10.3

MPH

0

Watts

28

Calories

Dragons Revenge - Speed - 15 Min

146,750 points

12.9

MPH

0

Watts

21

Calories

Downhill Drama - Tactics - 15 Min

54,638 points

21.0

MPH

0

Watts

21

Calories
November 13, 2019

0.0

Miles

211

Calories

327,330

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 5 Min

93,150 points

12.0

MPH

79

Watts

29

Calories

Dragons Island - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Dragons Return - Tactics - 5 Min

47,930 points

11.0

MPH

89

Watts

33

Calories

Dragons Revenge - Tactics - 5 Min

30,870 points

9.4

MPH

62

Watts

25

Calories

Pirates Cove - Tactics - 5 Min

25,530 points

11.0

MPH

80

Watts

30

Calories

Outpost - Tactics - 15 Min

129,850 points

11.3

MPH

83

Watts

94

Calories
November 12, 2019

0.0

Miles

77

Calories

671,002

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 10 Min

95,988 points

15.4

MPH

0

Watts

14

Calories

Dragons Return - Speed - 15 Min

160,373 points

12.7

MPH

0

Watts

21

Calories

Animal Adventure - Speed - 15 Min

277,641 points

11.5

MPH

0

Watts

21

Calories

Maze Mania - Speed - 15 Min

137,000 points

16.1

MPH

0

Watts

21

Calories

Tutorial

0 points

3.2

MPH

0

Watts

0

Calories
November 11, 2019

1.0

Miles

261

Calories

462,610

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:38

16.5

MPH

142

Watts

34

Calories

Animal Adventure - Speed - 5 Min

109,770 points

11.3

MPH

82

Watts

31

Calories

Dragons Island - Speed - 5 Min

31,540 points

11.1

MPH

78

Watts

30

Calories

Animal Adventure - Tactics - 10 Min

256,260 points

11.2

MPH

84

Watts

63

Calories

Downhill Drama - Tactics - 5 Min

11,250 points

12.8

MPH

93

Watts

36

Calories

Maze Mania - Tactics - 10 Min

53,790 points

11.8

MPH

90

Watts

66

Calories
November 9, 2019

0.0

Miles

50

Calories

294,069

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Power - 5 Min

30,586 points

21.8

MPH

2

Watts

8

Calories

Dragons Island - Speed - 5 Min

48,876 points

11.3

MPH

0

Watts

7

Calories

Dragons Return - Speed - 10 Min

95,501 points

12.4

MPH

0

Watts

14

Calories

Dragons Revenge - Speed - 10 Min

82,537 points

12.3

MPH

0

Watts

14

Calories

Outpost - Speed - 5 Min

36,569 points

14.9

MPH

0

Watts

7

Calories
November 7, 2019

0.0

Miles

183

Calories

220,198

Score

Completed Rides

Speed

Power

Calories

Outpost - Speed - 10 Min

59,907 points

9.8

MPH

61

Watts

51

Calories

Downhill Drama - Speed - 5 Min

43,272 points

11.7

MPH

92

Watts

35

Calories

Downhill Drama - Speed - 10 Min

71,613 points

11.3

MPH

90

Watts

68

Calories

Maze Mania - Speed - 5 Min

45,406 points

10.4

MPH

75

Watts

30

Calories
November 6, 2019

0.0

Miles

339

Calories

328,590

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

114,550 points

13.6

MPH

118

Watts

42

Calories

Dragons Island - Speed - 5 Min

47,400 points

11.3

MPH

93

Watts

36

Calories

Dragons Revenge - Speed - 5 Min

51,280 points

11.9

MPH

103

Watts

38

Calories

Outpost - Speed - 5 Min

37,650 points

12.7

MPH

97

Watts

36

Calories

Downhill Drama - Tactics - 15 Min

52,930 points

14.9

MPH

113

Watts

125

Calories

Downhill Drama - Power - 10 Min

24,780 points

13.2

MPH

80

Watts

62

Calories
November 5, 2019

0.0

Miles

167

Calories

118,418

Score

Completed Rides

Speed

Power

Calories

Downhill Drama - Speed - 15 Min

68,383 points

8.1

MPH

94

Watts

106

Calories

Downhill Drama - Tactics - 10 Min

50,035 points

12.4

MPH

77

Watts

60

Calories
November 4, 2019

0.0

Miles

258

Calories

305,540

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

52,190 points

11.9

MPH

92

Watts

34

Calories

Downhill Drama - Tactics - 20 Min

136,890 points

12.8

MPH

86

Watts

138

Calories

Dragons Return - Speed - 5 Min

48,270 points

9.5

MPH

73

Watts

29

Calories

Dragons Revenge - Speed - 5 Min

36,960 points

10.5

MPH

90

Watts

34

Calories

Downhill Drama - Speed - 5 Min

31,230 points

9.8

MPH

53

Watts

23

Calories
November 3, 2019

0.0

Miles

321

Calories

704,860

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

62,540 points

13.3

MPH

99

Watts

36

Calories

Outpost - Speed - 5 Min

36,140 points

12.2

MPH

94

Watts

35

Calories

Animal Adventure - Tactics - 10 Min

165,150 points

11.5

MPH

78

Watts

61

Calories

Animal Adventure - Tactics - 20 Min

402,020 points

11.2

MPH

77

Watts

120

Calories

Downhill Drama - Tactics - 10 Min

39,010 points

11.3

MPH

86

Watts

69

Calories
November 2, 2019

0.0

Miles

216

Calories

331,072

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 5 Min

42,054 points

7.6

MPH

61

Watts

25

Calories

Dragons Return - Speed - 5 Min

40,879 points

9.5

MPH

60

Watts

25

Calories

Dragons Return - Speed - 15 Min

109,082 points

8.5

MPH

65

Watts

80

Calories

Dragons Return - Speed - 15 Min

139,057 points

9.6

MPH

71

Watts

85

Calories

Road Warrior November 2019

Go the Distance!

Road Warrior November 2019

# 14,606

of 30,948 Riders

8

Miles

Challenge Totals

November 27, 2019

4.85 Miles

167 Calories

0 Score

November 25, 2019

2.75 Miles

86 Calories

0 Score

November 24, 2019

17.72 Miles

61 Calories

0 Score

November 21, 2019

13.84 Miles

77 Calories

0 Score

November 20, 2019

5.45 Miles

182 Calories

0 Score

November 19, 2019

11.86 Miles

56 Calories

0 Score

November 18, 2019

3.72 Miles

123 Calories

0 Score

November 17, 2019

15.91 Miles

82 Calories

0 Score

November 13, 2019

6.41 Miles

211 Calories

0 Score

November 12, 2019

12.66 Miles

77 Calories

0 Score

November 11, 2019

7.75 Miles

260 Calories

0 Score

November 9, 2019

8.11 Miles

50 Calories

0 Score

November 7, 2019

5.38 Miles

183 Calories

0 Score

November 6, 2019

10.01 Miles

339 Calories

0 Score

November 5, 2019

4.10 Miles

167 Calories

0 Score

November 4, 2019

7.72 Miles

258 Calories

0 Score

November 3, 2019

9.67 Miles

321 Calories

0 Score

November 2, 2019

5.93 Miles

216 Calories

0 Score

Road Warrior
November 2019

Road Warrior
November 2019