Trent Smith - Titan - Interactive Fitness

Titan
January 2020

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Titan
January 2020

Trent Smith

YMCA - South Hampton Roads - Taylor Bend 50-59

50-59

# 2,859 of 40,654

3,452 Calories

# 2,859

of 40,654 Riders

3,452

Calories

Challenge Totals

Miles	95
Calories	3,452
Score	0

Timeline

January 31, 2020

8.36 Miles

314 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:18

1

14:18

2.93

12.3

121

122

129

Moody Ambush

5.43 mi in 26:02

1

26:02

5.43

12.5

193

105

142
January 28, 2020

10.01 Miles

421 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 50:35

1

50:35

10.01

11.9

421

120

145
January 25, 2020

12.18 Miles

479 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 1:01:14

1

1:01:14

12.18

11.9

479

111

145
January 21, 2020

9.70 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:40

1

13:40

3.37

14.8

113

125

133

Quicksilver

6.33 mi in 27:51

1

27:51

6.33

13.6

207

111

137
January 18, 2020

9.42 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:46

1

16:46

4.42

15.8

152

133

138

Dragon Fire

5.00 mi in 20:43

1

20:43

5

14.5

170

118

147
January 15, 2020

9.00 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 35:45

1

35:45

9

15.1

262

109

131
January 12, 2020

10.64 Miles

385 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 29:34

1

29:34

6.91

14.0

246

120

145

Catacombs

3.73 mi in 18:57

1

18:57

3.73

11.8

139

104

151
January 9, 2020

9.44 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 21:31

1

21:31

4.01

11.2

136

86

143

Broken Spoke

5.43 mi in 24:37

1

24:37

5.43

13.2

196

114

145
January 6, 2020

8.41 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 30:36

1

30:36

6.91

13.5

231

113

133

Redwood Dash

1.50 mi in 5:44

1

5:44

1.5

15.7

48

127

125
January 3, 2020

7.87 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 41:39

1

41:39

7.87

11.3

327

111

146
January 31, 2020

8.4

Miles

314

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 14:18

12.3

MPH

122

Watts

121

Calories

Moody Ambush

5.43 mi in 26:02

12.5

MPH

105

Watts

193

Calories
January 28, 2020

10.0

Miles

421

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 50:35

11.9

MPH

120

Watts

421

Calories
January 25, 2020

12.2

Miles

479

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 1:01:14

11.9

MPH

111

Watts

479

Calories
January 21, 2020

9.7

Miles

320

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:40

14.8

MPH

125

Watts

113

Calories

Quicksilver

6.33 mi in 27:51

13.6

MPH

111

Watts

207

Calories
January 18, 2020

9.4

Miles

322

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:46

15.8

MPH

133

Watts

152

Calories

Dragon Fire

5.00 mi in 20:43

14.5

MPH

118

Watts

170

Calories
January 15, 2020

9.0

Miles

262

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 35:45

15.1

MPH

109

Watts

262

Calories
January 12, 2020

10.6

Miles

385

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 29:34

14.0

MPH

120

Watts

246

Calories

Catacombs

3.73 mi in 18:57

11.8

MPH

104

Watts

139

Calories
January 9, 2020

9.5

Miles

332

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 21:31

11.2

MPH

86

Watts

136

Calories

Broken Spoke

5.43 mi in 24:37

13.2

MPH

114

Watts

196

Calories
January 6, 2020

8.4

Miles

279

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 30:36

13.5

MPH

113

Watts

231

Calories

Redwood Dash

1.50 mi in 5:44

15.7

MPH

127

Watts

48

Calories
January 3, 2020

7.9

Miles

327

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 41:39

11.3

MPH

111

Watts

327

Calories

Titan January 2020

Ride Towards Immortality! Burn 5,000 Calories this month.

Titan January 2020

# 2,859

of 40,654 Riders

3,452

Calories

Challenge Totals

January 31, 2020

8.36 Miles

314 Calories

0 Score

January 28, 2020

10.01 Miles

421 Calories

0 Score

January 25, 2020

12.18 Miles

479 Calories

0 Score

January 21, 2020

9.70 Miles

320 Calories

0 Score

January 18, 2020

9.42 Miles

322 Calories

0 Score

January 15, 2020

9.00 Miles

262 Calories

0 Score

January 12, 2020

10.64 Miles

385 Calories

0 Score

January 9, 2020

9.44 Miles

332 Calories

0 Score

January 6, 2020

8.41 Miles

279 Calories

0 Score

January 3, 2020

7.87 Miles

327 Calories

0 Score

January 31, 2020

8.4

314

0

January 28, 2020

10.0

421

0

January 25, 2020

12.2

479

0

January 21, 2020

9.7

320

0

January 18, 2020

9.4

322

0

January 15, 2020

9.0

262

0

January 12, 2020

10.6

385

0

January 9, 2020

9.5

332

0

Titan
January 2020

Titan
January 2020