Jared Tretola - Titan - Interactive Fitness

Titan
January 2020

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Info

Titan
January 2020

Jared Tretola

YMCA - South Hampton Roads - Greenbrier 30-39

30-39

# 9,990 of 40,654

1,011 Calories

# 9,990

of 40,654 Riders

1,011

Calories

Challenge Totals

Miles	24
Calories	1,011
Score	192,970

Timeline

January 31, 2020

4.29 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.29 mi in 27:01

0.95

27:01

4.29

9.5

189

95

164
January 28, 2020

3.93 Miles

116 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:36

1

Laps

11:36

2.36

12.2

71

84

149

Catacombs

0.35 mi in 1:48

0.09

Laps

1:48

0.35

11.7

9

56

117

Coin Toss - Speed - 5 Min

0 points

0

Points

0:00

0

9.0

0

34

0

Coin Toss - Power - 10 Min

30,720 points

30,720

Points

3:22

0.85

15.1

25

111

164

Coin Toss - Tactics - 10 Min

13,540 points

13,540

Points

1:38

0.37

13.3

11

90

164
January 22, 2020

4.45 Miles

138 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:29

1

Laps

15:29

3.37

13.1

104

96

158

Coin Toss - Speed - 5 Min

28,640 points

28,640

Points

5:00

1.08

12.9

34

95

166
January 21, 2020

4.78 Miles

141 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.40 mi in 6:29

1.38

Laps

6:29

1.4

13.0

42

90

135

Rabbit Run

2.36 mi in 12:24

1

Laps

12:24

2.36

11.4

69

73

116

Coin Toss - Speed - 5 Min

33,920 points

33,920

Points

5:00

1.02

12.2

30

77

126
January 17, 2020

3.37 Miles

96 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:11

1

Laps

7:11

1.5

12.5

42

77

155

Coin Toss - Speed - 5 Min

15,140 points

15,140

Points

5:00

0.89

10.7

27

67

150

Coin Toss - Speed - 5 Min

29,410 points

29,410

Points

5:00

0.98

11.7

27

69

154
January 15, 2020

6.91 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 32:15

1

32:15

6.91

12.9

231

101

150
January 3, 2020

3.06 Miles

87 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:53

1

Laps

6:53

1.02

8.9

26

42

143

Apple Grinder

0.51 mi in 3:31

0.07

Laps

3:31

0.51

8.7

16

58

140

Coin Toss - Speed - 5 Min

18,360 points

18,360

Points

5:00

0.79

9.5

22

53

143

Coin Toss - Speed - 5 Min

23,240 points

23,240

Points

5:00

0.74

8.9

23

49

143
January 31, 2020

4.3

Miles

189

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.29 mi in 27:01

9.5

MPH

95

Watts

189

Calories
January 28, 2020

2.7

Miles

117

Calories

44,260

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:36

12.2

MPH

84

Watts

71

Calories

Catacombs

0.35 mi in 1:48

11.7

MPH

56

Watts

9

Calories

Coin Toss - Speed - 5 Min

0 points

9.0

MPH

34

Watts

0

Calories

Coin Toss - Power - 10 Min

30,720 points

15.1

MPH

111

Watts

25

Calories

Coin Toss - Tactics - 10 Min

13,540 points

13.3

MPH

90

Watts

11

Calories
January 22, 2020

3.4

Miles

138

Calories

28,640

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:29

13.1

MPH

96

Watts

104

Calories

Coin Toss - Speed - 5 Min

28,640 points

12.9

MPH

95

Watts

34

Calories
January 21, 2020

3.8

Miles

141

Calories

33,920

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.40 mi in 6:29

13.0

MPH

90

Watts

42

Calories

Rabbit Run

2.36 mi in 12:24

11.4

MPH

73

Watts

69

Calories

Coin Toss - Speed - 5 Min

33,920 points

12.2

MPH

77

Watts

30

Calories
January 17, 2020

1.5

Miles

96

Calories

44,550

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:11

12.5

MPH

77

Watts

42

Calories

Coin Toss - Speed - 5 Min

15,140 points

10.7

MPH

67

Watts

27

Calories

Coin Toss - Speed - 5 Min

29,410 points

11.7

MPH

69

Watts

27

Calories
January 15, 2020

6.9

Miles

232

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 32:15

12.9

MPH

101

Watts

231

Calories
January 3, 2020

1.5

Miles

88

Calories

41,600

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:53

8.9

MPH

42

Watts

26

Calories

Apple Grinder

0.51 mi in 3:31

8.7

MPH

58

Watts

16

Calories

Coin Toss - Speed - 5 Min

18,360 points

9.5

MPH

53

Watts

22

Calories

Coin Toss - Speed - 5 Min

23,240 points

8.9

MPH

49

Watts

23

Calories

Titan January 2020

Ride Towards Immortality! Burn 5,000 Calories this month.

Titan January 2020

# 9,990

of 40,654 Riders

1,011

Calories

Challenge Totals

January 31, 2020

4.29 Miles

189 Calories

0 Score

January 28, 2020

3.93 Miles

116 Calories

0 Score

January 22, 2020

4.45 Miles

138 Calories

0 Score

January 21, 2020

4.78 Miles

141 Calories

0 Score

January 17, 2020

3.37 Miles

96 Calories

0 Score

January 15, 2020

6.91 Miles

231 Calories

0 Score

January 3, 2020

3.06 Miles

87 Calories

0 Score

January 31, 2020

4.3

189

0

January 28, 2020

2.7

117

44,260

January 22, 2020

3.4

138

28,640

January 21, 2020

3.8

141

33,920

January 17, 2020

1.5

96

44,550

January 15, 2020

6.9

232

0

January 3, 2020

1.5

88

41,600

This rider is a Team Captain

Titan
January 2020

Titan
January 2020