Workout Wizard
March 2020

Tom Speight
YMCA - South Hampton Roads - Great Bridge / Hickory
50-59
Tom Speight
# 6,669 of 26,790
1:30:23 Time
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Challenge Totals

Miles 9
Calories 274
Score 0

  • March 14, 2020

    1.02 Miles
    30 Calories
    0 Score
    Rides
    0.51 mi in 5:01
    0.51 mi in 5:01

  • March 13, 2020

    2.75 Miles
    68 Calories
    0 Score
    Rides
    1.00 mi in 7:35
    0.75 mi in 6:53
    1.00 mi in 7:57

  • March 12, 2020

    1.00 Miles
    29 Calories
    0 Score
    Rides
    0.60 mi in 5:48
    0.40 mi in 4:18

  • March 10, 2020

    2.64 Miles
    72 Calories
    0 Score
    Rides
    0.81 mi in 7:02
    0.47 mi in 4:37
    0.76 mi in 6:53
    0.60 mi in 5:45

  • March 9, 2020

    1.78 Miles
    52 Calories
    0 Score
    Rides
    0.76 mi in 6:53
    0.38 mi in 3:55
    0.64 mi in 6:04
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