Dragon Fit Master Series

Master of Proving Grounds
November 2014

denise nims C
YMCA - Central Stark County - North Canton Community Building
60-69
denise nims
# 233 of 20,972
52,152 Chase Stage Race
View Profile

Challenge Totals

Miles 515
Calories 19,594
Score 74,008
3 of 3 Completed!
Chase
Score
Proving Grounds - 5 Min
Proving Grounds - 5 Min
9,100
Proving Grounds - 10 Min
Proving Grounds - 10 Min
17,448
Proving Grounds - 15 Min
Proving Grounds - 15 Min
25,604

  • November 30, 2014

    17.92 Miles
    563 Calories
    0 Score
    Rides
    8.38 mi in 40:38
    9.54 mi in 48:39

  • November 29, 2014

    16.25 Miles
    695 Calories
    0 Score
    Rides
    7.87 mi in 43:34
    8.38 mi in 39:11

  • November 28, 2014

    20.47 Miles
    733 Calories
    0 Score
    Rides
    7.87 mi in 46:53
    5.00 mi in 22:38
    7.60 mi in 41:55

  • November 26, 2014

    15.31 Miles
    558 Calories
    0 Score
    Rides
    7.44 mi in 40:49
    7.87 mi in 43:59

  • November 25, 2014

    14.13 Miles
    457 Calories
    0 Score
    Rides
    6.91 mi in 31:36
    7.22 mi in 36:08

  • November 24, 2014

    33.65 Miles
    1,127 Calories
    0 Score
    Rides
    4.42 mi in 16:38
    6.33 mi in 27:27
    6.91 mi in 31:53
    6.98 mi in 32:58
    6.98 mi in 33:19
    2.03 mi in 9:09

  • November 23, 2014

    12.18 Miles
    429 Calories
    0 Score
    Rides
    12.18 mi in 1:08:24

  • November 22, 2014

    18.30 Miles
    694 Calories
    0 Score
    Rides
    18.30 mi in 1:38:25

  • November 21, 2014

    19.51 Miles
    627 Calories
    0 Score
    Rides
    13.50 mi in 1:05:19
    6.01 mi in 32:13

  • November 20, 2014

    16.46 Miles
    596 Calories
    0 Score
    Rides
    5.43 mi in 30:21
    11.03 mi in 1:07:41

  • November 19, 2014

    18.71 Miles
    674 Calories
    0 Score
    Rides
    2.91 mi in 12:34
    5.37 mi in 28:01
    5.43 mi in 27:26
    5.00 mi in 22:41

  • November 18, 2014

    6.56 Miles
    347 Calories
    0 Score
    Rides
    2.03 mi in 8:14
    4.53 mi in 31:46

  • November 17, 2014

    32.30 Miles
    1,234 Calories
    0 Score
    Rides
    1.00 mi in 4:01
    1.02 mi in 4:16
    2.03 mi in 9:12
    2.36 mi in 10:48
    2.91 mi in 12:51
    3.37 mi in 15:47
    2.93 mi in 17:24
    4.42 mi in 19:58
    4.01 mi in 20:26
    1.50 mi in 6:07
    2.36 mi in 11:13
    2.36 mi in 12:12
    2.03 mi in 8:16

  • November 16, 2014

    13.56 Miles
    507 Calories
    0 Score
    Rides
    11.53 mi in 1:08:43
    2.03 mi in 9:29

  • November 15, 2014

    22.54 Miles
    810 Calories
    0 Score
    Rides
    1.02 mi in 4:55
    20.02 mi in 1:50:14
    1.50 mi in 5:50

  • November 14, 2014

    15.65 Miles
    624 Calories
    0 Score
    Rides
    3.37 mi in 14:20
    5.37 mi in 29:03
    6.91 mi in 30:23

  • November 13, 2014

    15.11 Miles
    679 Calories
    0 Score
    Rides
    2.93 mi in 16:56
    12.18 mi in 1:06:34

  • November 12, 2014

    17.36 Miles
    798 Calories
    0 Score
    Rides
    6.33 mi in 31:25
    11.03 mi in 1:08:54

  • November 11, 2014

    18.54 Miles
    555 Calories
    0 Score
    Rides
    2.36 mi in 12:55
    6.91 mi in 34:06
    6.91 mi in 34:00
    2.36 mi in 12:22

  • November 10, 2014

    19.84 Miles
    766 Calories
    0 Score
    Rides
    7.44 mi in 38:45
    7.87 mi in 46:57
    4.53 mi in 33:57

  • November 9, 2014

    19.97 Miles
    643 Calories
    0 Score
    Rides
    6.98 mi in 36:40
    6.01 mi in 33:46
    6.98 mi in 37:27

  • November 8, 2014

    19.47 Miles
    631 Calories
    0 Score
    Rides
    3.37 mi in 16:37
    5.43 mi in 27:03
    10.67 mi in 58:11

  • November 7, 2014

    12.18 Miles
    552 Calories
    0 Score
    Rides
    12.18 mi in 1:07:18

  • November 6, 2014

    18.29 Miles
    646 Calories
    0 Score
    Rides
    2.91 mi in 13:35
    5.37 mi in 30:37
    10.01 mi in 59:22

  • November 5, 2014

    17.86 Miles
    655 Calories
    0 Score
    Rides
    6.33 mi in 31:49
    11.53 mi in 1:11:36

  • November 4, 2014

    13.30 Miles
    651 Calories
    0 Score
    Rides
    5.43 mi in 27:29
    7.87 mi in 46:55

  • November 3, 2014

    20.40 Miles
    764 Calories
    0 Score
    Rides
    13.51 mi in 1:05:50
    2.36 mi in 11:21
    4.53 mi in 34:44

  • November 2, 2014

    19.52 Miles
    843 Calories
    0 Score
    Rides
    7.87 mi in 51:51
    7.22 mi in 37:15
    25,604 points

  • November 1, 2014

    21.10 Miles
    623 Calories
    0 Score
    Rides
    3.37 mi in 16:02
    2.93 mi in 17:26
    6.91 mi in 33:22
    9,100 points
    17,448 points
    21,856 points
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default