Matthew Carroll - Grand Giro - Interactive Fitness

Grand Giro
5 May 2017 - 28 May 2017

Teams Riders

Info

Grand Giro
5 May 2017 - 28 May 2017

Matthew Carroll

YMCA - Greater Providence - Kent County 40-49

40-49

# 92 of 639

7:12:22 Stage Race

# 92

of 639 Riders

7:12:22

Stage Race

Challenge Totals

Miles	228
Calories	8,967
Score	0

Stages
Timeline

21 of 21 Completed!

Tour

Distance

Time

Complete

Mini Mayhem

2.0 mi

6:38

Broken Spoke

5.4 mi

18:25

Expresso Speedway

1.0 mi

3:29

Thunderball

10.6 mi

36:26

Coastal Run

3.3 mi

11:07

Ironhorse Rush

6.0 mi

20:26

Evening Bliss

2.3 mi

7:25

Sunday Afternoon

7.0 mi

23:50

Odyssey

7.6 mi

28:29

Redwood Dash

1.5 mi

4:14

Quicksilver

6.3 mi

20:58

Bent Spoke

4.0 mi

13:18

Fruitdale

4.4 mi

15:08

Billy Goat Falls

5.3 mi

19:01

Falcon Flight

8.3 mi

28:10

Grape Stomper

12.2 mi

42:57

Dragon Fire

5.0 mi

17:26

Drifters Peak

10.1 mi

36:53

Wicked Workout

7.8 mi

27:48

Pyramid Mountain

13.5 mi

46:46

Rolling Thunder

1.0 mi

3:28

May 28, 2017

21.02 Miles

883 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

26

71

100

Savage Revenge

20.02 mi in 1:12:03

1

1:12:03

20.02

16.7

857

174

168
May 26, 2017

10.54 Miles

403 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

27

75

101

Monkey Pass

9.54 mi in 37:17

1

37:17

9.54

15.4

375

144

142
May 25, 2017

7.33 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

25

70

97

Quicksilver

6.33 mi in 23:40

1

23:40

6.33

16.0

227

135

132
May 24, 2017

10.38 Miles

387 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:46

1

4:46

1

12.6

25

64

92

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

31

112

146

Rough Rider

8.38 mi in 28:44

1

28:44

8.38

17.5

332

169

148
May 23, 2017

10.48 Miles

404 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

26

71

98

Expresso Speedway

1.00 mi in 3:32

1

3:32

1

17.0

33

131

151

Apple Grinder

6.98 mi in 24:17

1

24:17

6.98

17.2

281

169

150

Redwood Dash

1.50 mi in 4:14

1

4:14

1.5

21.3

64

232

173
May 22, 2017

7.00 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

25

68

94

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

33

137

134

Dragon Fire

5.00 mi in 18:33

1

18:33

5

16.2

174

132

129
May 20, 2017

23.13 Miles

948 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

26

73

104

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

28

93

140

Coastal Run

3.37 mi in 11:07

1

11:07

3.37

18.2

134

178

163

Drifters Peak

10.16 mi in 36:53

1

36:53

10.16

16.5

443

175

159

Odyssey

7.60 mi in 28:29

1

28:29

7.6

16.0

318

162

161
May 19, 2017

8.89 Miles

361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:00

1

5:00

1

12.0

24

58

101

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

27

89

137

Rabbit Run

2.36 mi in 9:00

1

9:00

2.36

15.7

79

124

144

City Express

4.53 mi in 16:31

1

16:31

4.53

16.5

230

208

151
May 18, 2017

3.03 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

24

59

103

Campus Loop

2.03 mi in 8:32

1

8:32

2.03

14.3

61

96

122
May 17, 2017

20.60 Miles

790 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

24

64

103

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

31

113

135

Expresso Speedway

1.00 mi in 4:46

1

4:46

1

12.6

24

64

106

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

29

104

147

Fruitdale

4.42 mi in 15:08

1

15:08

4.42

17.5

159

151

145

Grape Stomper

12.18 mi in 42:57

1

42:57

12.18

17.0

522

178

158
May 16, 2017

28.87 Miles

1,176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

27

79

104

Expresso Speedway

1.00 mi in 3:36

1

3:36

1

16.7

32

124

155

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

25

67

101

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

27

79

156

Quicksilver

6.33 mi in 20:58

1

20:58

6.33

18.1

256

180

161

Wicked Workout

7.87 mi in 27:48

1

27:48

7.87

17.0

356

189

174

Thunderball

10.67 mi in 36:26

1

36:26

10.67

17.6

453

183

165
May 12, 2017

9.03 Miles

345 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:58

1

4:58

1

12.1

27

65

100

Expresso Speedway

1.00 mi in 3:32

1

3:32

1

17.0

36

144

151

Dragon Fire

5.00 mi in 17:26

1

17:26

5

17.2

199

166

152

Mini Mayhem

2.03 mi in 6:38

1

6:38

2.03

18.4

84

188

165
May 11, 2017

8.87 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

24

63

99

Expresso Speedway

1.00 mi in 3:44

1

3:44

1

16.1

31

114

138

Billy Goat Falls

5.37 mi in 19:01

1

19:01

5.37

16.9

227

175

150

Redwood Dash

1.50 mi in 4:49

1

4:49

1.5

18.7

55

170

153
May 10, 2017

6.01 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

25

66

99

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

32

127

140

Bent Spoke

4.01 mi in 13:18

1

13:18

4.01

18.1

165

183

151
May 9, 2017

7.43 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

25

68

100

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

29

102

129

Broken Spoke

5.43 mi in 18:25

1

18:25

5.43

17.7

220

174

153
May 8, 2017

10.37 Miles

411 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

28

94

113

Expresso Speedway

1.00 mi in 3:40

1

3:40

1

16.4

32

120

152

Evening Bliss

2.36 mi in 7:25

1

7:25

2.36

19.1

96

193

170

Ironhorse Rush

6.01 mi in 20:26

1

20:26

6.01

17.6

254

184

163
May 7, 2017

25.91 Miles

993 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

29

97

125

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

29

101

152

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

27

90

156

Rolling Thunder

1.02 mi in 3:28

1

3:28

1.02

17.7

38

163

136

Pyramid Mountain

13.51 mi in 46:46

1

46:46

13.51

17.3

532

165

167

Falcon Flight

8.38 mi in 28:10

1

28:10

8.38

17.9

337

176

177
May 5, 2017

8.98 Miles

362 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

27

75

102

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

30

100

155

Sunday Afternoon

6.98 mi in 23:50

1

23:50

6.98

17.6

305

189

165
May 28, 2017

21.0

Miles

885

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

71

Watts

26

Calories

Savage Revenge

20.02 mi in 1:12:03

16.7

MPH

174

Watts

857

Calories
May 26, 2017

10.6

Miles

405

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

75

Watts

27

Calories

Monkey Pass

9.54 mi in 37:17

15.4

MPH

144

Watts

375

Calories
May 25, 2017

7.3

Miles

252

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

70

Watts

25

Calories

Quicksilver

6.33 mi in 23:40

16.0

MPH

135

Watts

227

Calories
May 24, 2017

10.4

Miles

388

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

64

Watts

25

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

112

Watts

31

Calories

Rough Rider

8.38 mi in 28:44

17.5

MPH

169

Watts

332

Calories
May 23, 2017

10.5

Miles

406

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

71

Watts

26

Calories

Expresso Speedway

1.00 mi in 3:32

17.0

MPH

131

Watts

33

Calories

Apple Grinder

6.98 mi in 24:17

17.2

MPH

169

Watts

281

Calories

Redwood Dash

1.50 mi in 4:14

21.3

MPH

232

Watts

64

Calories
May 22, 2017

7.0

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

68

Watts

25

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

137

Watts

33

Calories

Dragon Fire

5.00 mi in 18:33

16.2

MPH

132

Watts

174

Calories
May 20, 2017

23.2

Miles

951

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

73

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

93

Watts

28

Calories

Coastal Run

3.37 mi in 11:07

18.2

MPH

178

Watts

134

Calories

Drifters Peak

10.16 mi in 36:53

16.5

MPH

175

Watts

443

Calories

Odyssey

7.60 mi in 28:29

16.0

MPH

162

Watts

318

Calories
May 19, 2017

8.9

Miles

364

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:00

12.0

MPH

58

Watts

24

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

89

Watts

27

Calories

Rabbit Run

2.36 mi in 9:00

15.7

MPH

124

Watts

79

Calories

City Express

4.53 mi in 16:31

16.5

MPH

208

Watts

230

Calories
May 18, 2017

3.0

Miles

86

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

59

Watts

24

Calories

Campus Loop

2.03 mi in 8:32

14.3

MPH

96

Watts

61

Calories
May 17, 2017

20.6

Miles

792

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

64

Watts

24

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

113

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

64

Watts

24

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

104

Watts

29

Calories

Fruitdale

4.42 mi in 15:08

17.5

MPH

151

Watts

159

Calories

Grape Stomper

12.18 mi in 42:57

17.0

MPH

178

Watts

522

Calories
May 16, 2017

28.9

Miles

1,183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

79

Watts

27

Calories

Expresso Speedway

1.00 mi in 3:36

16.7

MPH

124

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

67

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

79

Watts

27

Calories

Quicksilver

6.33 mi in 20:58

18.1

MPH

180

Watts

256

Calories

Wicked Workout

7.87 mi in 27:48

17.0

MPH

189

Watts

356

Calories

Thunderball

10.67 mi in 36:26

17.6

MPH

183

Watts

453

Calories
May 12, 2017

9.1

Miles

348

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:58

12.1

MPH

65

Watts

27

Calories

Expresso Speedway

1.00 mi in 3:32

17.0

MPH

144

Watts

36

Calories

Dragon Fire

5.00 mi in 17:26

17.2

MPH

166

Watts

199

Calories

Mini Mayhem

2.03 mi in 6:38

18.4

MPH

188

Watts

84

Calories
May 11, 2017

8.9

Miles

339

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

63

Watts

24

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

114

Watts

31

Calories

Billy Goat Falls

5.37 mi in 19:01

16.9

MPH

175

Watts

227

Calories

Redwood Dash

1.50 mi in 4:49

18.7

MPH

170

Watts

55

Calories
May 10, 2017

6.0

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

66

Watts

25

Calories

Expresso Speedway

1.00 mi in 3:35

16.7

MPH

127

Watts

32

Calories

Bent Spoke

4.01 mi in 13:18

18.1

MPH

183

Watts

165

Calories
May 9, 2017

7.4

Miles

275

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

68

Watts

25

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

102

Watts

29

Calories

Broken Spoke

5.43 mi in 18:25

17.7

MPH

174

Watts

220

Calories
May 8, 2017

10.4

Miles

412

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

94

Watts

28

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

120

Watts

32

Calories

Evening Bliss

2.36 mi in 7:25

19.1

MPH

193

Watts

96

Calories

Ironhorse Rush

6.01 mi in 20:26

17.6

MPH

184

Watts

254

Calories
May 7, 2017

25.9

Miles

995

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

97

Watts

29

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

101

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

90

Watts

27

Calories

Rolling Thunder

1.02 mi in 3:28

17.7

MPH

163

Watts

38

Calories

Pyramid Mountain

13.51 mi in 46:46

17.3

MPH

165

Watts

532

Calories

Falcon Flight

8.38 mi in 28:10

17.9

MPH

176

Watts

337

Calories
May 5, 2017

9.0

Miles

363

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

75

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

100

Watts

30

Calories

Sunday Afternoon

6.98 mi in 23:50

17.6

MPH

189

Watts

305

Calories

Grand Giro 5 May 2017 - 28 May 2017

Grand Giro 5 May 2017 - 28 May 2017

# 92

of 639 Riders

7:12:22

Stage Race

Challenge Totals

May 28, 2017

21.02 Miles

883 Calories

0 Score

May 26, 2017

10.54 Miles

403 Calories

0 Score

May 25, 2017

7.33 Miles

252 Calories

0 Score

May 24, 2017

10.38 Miles

387 Calories

0 Score

May 23, 2017

10.48 Miles

404 Calories

0 Score

May 22, 2017

7.00 Miles

232 Calories

0 Score

May 20, 2017

23.13 Miles

948 Calories

0 Score

May 19, 2017

8.89 Miles

361 Calories

0 Score

May 18, 2017

3.03 Miles

85 Calories

0 Score

May 17, 2017

20.60 Miles

790 Calories

0 Score

May 16, 2017

28.87 Miles

1,176 Calories

0 Score

May 12, 2017

9.03 Miles

345 Calories

0 Score

May 11, 2017

8.87 Miles

337 Calories

0 Score

May 10, 2017

6.01 Miles

222 Calories

0 Score

May 9, 2017

7.43 Miles

274 Calories

0 Score

May 8, 2017

10.37 Miles

411 Calories

0 Score

May 7, 2017

25.91 Miles

993 Calories

0 Score

May 5, 2017

8.98 Miles

362 Calories

0 Score

May 28, 2017

Grand Giro
5 May 2017 - 28 May 2017

Grand Giro
5 May 2017 - 28 May 2017