Deb Sisson - Rally for the Y 2016

Rally for the Y 2016
February 2016

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Rally for the Y 2016
February 2016

Deb Sisson

YMCA - Central Connecticut Coast - Woodruff 50-59

50-59

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

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# 412 of 2,190

$10.34 Raised

# 412

of 2,190 Riders

$10.34

Raised

Challenge Totals

Miles	103
Calories	3,526
Score	581,003
$10.34	Money Raised

1 Supporter

Expresso	$0.10/mi

Support

Timeline

February 29, 2016

3.02 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

3.02 mi in 17:35

1.29

17:35

3.02

10.3

87

60

118
February 28, 2016

1.63 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

1.63 mi in 11:10

0.56

11:10

1.63

8.8

66

75

122
February 27, 2016

2.91 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:17

1

15:17

2.91

11.4

87

71

123
February 24, 2016

4.55 Miles

148 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

0.94 mi in 8:06

0.32

Laps

8:06

0.94

7.0

38

55

115

Pirates Cove - Speed - 25 Min

170,912 points

170,912

Points

24:59

3.61

8.6

111

50

116
February 23, 2016

3.65 Miles

108 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 25 Min

193,396 points

193,396

24:59

3.65

8.8

108

49

111
February 19, 2016

3.13 Miles

110 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Revenge - Speed - 25 Min

132,437 points

132,437

25:00

3.13

7.5

110

50

101
February 18, 2016

3.43 Miles

113 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Maze Mania - Speed - 25 Min

84,258 points

84,258

25:00

3.43

8.2

113

52

107
February 17, 2016

10.29 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

26

72

119

Coastal Run

3.37 mi in 16:30

1

16:30

3.37

12.3

100

77

121

Fruitdale

4.42 mi in 19:54

1

19:54

4.42

13.3

127

83

123

Redwood Dash

1.50 mi in 7:18

1

7:18

1.5

12.3

39

65

122
February 15, 2016

11.33 Miles

326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 34:30

1

34:30

6.33

11.0

184

66

116

Dragon Fire

5.00 mi in 26:01

1

26:01

5

11.5

141

67

127
February 14, 2016

10.67 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 1:08:11

1

1:08:11

10.67

9.4

348

61

112
February 13, 2016

6.33 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 34:32

1

34:32

6.33

11.0

184

65

127
February 12, 2016

15.34 Miles

444 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:05

1

23:05

4.42

11.5

113

58

114

Bent Spoke

4.01 mi in 23:09

1

23:09

4.01

10.4

124

66

121

Farmers Bluff

6.91 mi in 37:02

1

37:02

6.91

11.2

207

69

118
February 11, 2016

10.44 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

29

72

118

Fruitdale

4.42 mi in 20:25

1

20:25

4.42

13.0

124

78

121

Dragon Fire

5.00 mi in 26:29

1

26:29

5

11.3

139

64

117
February 10, 2016

9.29 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:24

1

17:24

3.37

11.6

95

68

114

Fruitdale

4.42 mi in 21:57

1

21:57

4.42

12.1

112

61

112

Redwood Dash

1.50 mi in 7:21

1

7:21

1.5

12.2

37

61

112
February 9, 2016

7.45 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

25

67

120

Fruitdale

4.42 mi in 20:08

1

20:08

4.42

13.2

117

74

125

Mini Mayhem

2.03 mi in 10:51

1

10:51

2.03

11.2

52

57

116
February 8, 2016

6.98 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 40:40

1

40:40

6.98

10.3

216

65

108
February 5, 2016

6.01 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 39:21

1

39:21

6.01

9.2

198

60

109
February 29, 2016

3.0

Miles

86

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

3.02 mi in 17:35

10.3

MPH

60

Watts

87

Calories
February 28, 2016

1.6

Miles

66

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

1.63 mi in 11:10

8.8

MPH

75

Watts

66

Calories
February 27, 2016

3.0

Miles

90

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 15:17

11.4

MPH

71

Watts

87

Calories
February 24, 2016

1.1

Miles

155

Calories

170,912

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

0.94 mi in 8:06

7.0

MPH

55

Watts

38

Calories

Pirates Cove - Speed - 25 Min

170,912 points

8.6

MPH

50

Watts

111

Calories
February 23, 2016

0.0

Miles

108

Calories

193,396

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 25 Min

193,396 points

8.8

MPH

49

Watts

108

Calories
February 19, 2016

0.0

Miles

110

Calories

132,437

Score

Completed Rides

Speed

Power

Calories

Dragons Revenge - Speed - 25 Min

132,437 points

7.5

MPH

50

Watts

110

Calories
February 18, 2016

0.0

Miles

113

Calories

84,258

Score

Completed Rides

Speed

Power

Calories

Maze Mania - Speed - 25 Min

84,258 points

8.2

MPH

52

Watts

113

Calories
February 17, 2016

10.5

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

72

Watts

26

Calories

Coastal Run

3.37 mi in 16:30

12.3

MPH

77

Watts

100

Calories

Fruitdale

4.42 mi in 19:54

13.3

MPH

83

Watts

127

Calories

Redwood Dash

1.50 mi in 7:18

12.3

MPH

65

Watts

39

Calories
February 15, 2016

11.3

Miles

328

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 34:30

11.0

MPH

66

Watts

184

Calories

Dragon Fire

5.00 mi in 26:01

11.5

MPH

67

Watts

141

Calories
February 14, 2016

10.7

Miles

351

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 1:08:11

9.4

MPH

61

Watts

348

Calories
February 13, 2016

6.3

Miles

186

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 34:32

11.0

MPH

65

Watts

184

Calories
February 12, 2016

15.4

Miles

447

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 23:05

11.5

MPH

58

Watts

113

Calories

Bent Spoke

4.01 mi in 23:09

10.4

MPH

66

Watts

124

Calories

Farmers Bluff

6.91 mi in 37:02

11.2

MPH

69

Watts

207

Calories
February 11, 2016

10.5

Miles

293

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

72

Watts

29

Calories

Fruitdale

4.42 mi in 20:25

13.0

MPH

78

Watts

124

Calories

Dragon Fire

5.00 mi in 26:29

11.3

MPH

64

Watts

139

Calories
February 10, 2016

9.3

Miles

247

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:24

11.6

MPH

68

Watts

95

Calories

Fruitdale

4.42 mi in 21:57

12.1

MPH

61

Watts

112

Calories

Redwood Dash

1.50 mi in 7:21

12.2

MPH

61

Watts

37

Calories
February 9, 2016

7.5

Miles

196

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

67

Watts

25

Calories

Fruitdale

4.42 mi in 20:08

13.2

MPH

74

Watts

117

Calories

Mini Mayhem

2.03 mi in 10:51

11.2

MPH

57

Watts

52

Calories
February 8, 2016

7.1

Miles

221

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 40:40

10.3

MPH

65

Watts

216

Calories
February 5, 2016

6.1

Miles

200

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 39:21

9.2

MPH

60

Watts

198

Calories

Rally for the Y 2016 February 2016

Rally for the Y 2016 February 2016

# 412

of 2,190 Riders

$10.34

Raised

Challenge Totals

1 Supporter

February 29, 2016

3.02 Miles

87 Calories

0 Score

February 28, 2016

1.63 Miles

66 Calories

0 Score

February 27, 2016

2.91 Miles

87 Calories

0 Score

February 24, 2016

4.55 Miles

148 Calories

0 Score

February 23, 2016

3.65 Miles

108 Calories

0 Score

February 19, 2016

3.13 Miles

110 Calories

0 Score

February 18, 2016

3.43 Miles

113 Calories

0 Score

February 17, 2016

10.29 Miles

292 Calories

0 Score

February 15, 2016

11.33 Miles

326 Calories

0 Score

February 14, 2016

10.67 Miles

348 Calories

0 Score

February 13, 2016

6.33 Miles

184 Calories

0 Score

February 12, 2016

15.34 Miles

444 Calories

0 Score

February 11, 2016

10.44 Miles

291 Calories

0 Score

February 10, 2016

9.29 Miles

244 Calories

0 Score

February 9, 2016

7.45 Miles

195 Calories

0 Score

February 8, 2016

6.98 Miles

216 Calories

0 Score

February 5, 2016

6.01 Miles

198 Calories

0 Score

February 29, 2016

3.0

86

0

Rally for the Y 2016
February 2016

Rally for the Y 2016
February 2016