Marygrace Antkowski - Spring Breakaway Mid Eastern Region

Spring Breakaway Mid Eastern Region
11 Apr 2016 - 15 Apr 2016

Teams Riders

Teams
Riders

Info

Spring Breakaway Mid Eastern Region
11 Apr 2016 - 15 Apr 2016

Marygrace Antkowski

Carnegie Mellon University 60-69

60-69

# 9 of 182

47 Miles

# 9

of 182 Riders

47

Miles

Challenge Totals

Miles	47
Calories	1,772
Score	0

Timeline

April 15, 2016

14.21 Miles

541 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:37

1

11:37

2.03

10.5

77

88

174

Campus Loop

2.03 mi in 10:54

1

10:54

2.03

11.2

75

91

175

Campus Loop

4.06 mi in 22:26

2

22:26

4.06

10.9

150

88

163

Campus Loop

6.09 mi in 35:23

3

35:23

6.09

10.3

239

89

140
April 14, 2016

10.58 Miles

402 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

37

111

150

Rolling Thunder

1.02 mi in 4:55

1

4:55

1.02

12.4

39

112

157

Campus Loop

2.03 mi in 10:15

1

10:15

2.03

11.9

79

104

144

Campus Loop

2.03 mi in 11:00

1

11:00

2.03

11.1

75

91

143

Redwood Dash

3.00 mi in 17:05

2

17:05

3

10.5

113

87

139

Redwood Dash

1.50 mi in 7:23

1

7:23

1.5

12.2

59

110

148
April 13, 2016

14.10 Miles

511 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:54

1

5:54

1

10.2

34

74

129

Expresso Speedway

1.00 mi in 5:07

1

5:07

1

11.7

36

93

0

Expresso Speedway

1.00 mi in 5:32

1

5:32

1

10.8

35

84

149

Expresso Speedway

2.00 mi in 10:54

2

10:54

2

11.0

74

89

71

Rolling Thunder

1.02 mi in 5:47

1

5:47

1.02

10.6

38

86

0

Rolling Thunder

1.02 mi in 5:23

1

5:23

1.02

11.4

38

94

0

Campus Loop

2.03 mi in 11:06

1

11:06

2.03

11.0

73

86

142

Campus Loop

2.03 mi in 10:20

1

10:20

2.03

11.8

75

99

149

Redwood Dash

1.50 mi in 8:36

1

8:36

1.5

10.5

53

80

134

Redwood Dash

1.50 mi in 7:20

1

7:20

1.5

12.3

55

102

154
April 12, 2016

8.25 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:23

1

9:23

2.03

13.0

73

106

158

Evening Bliss

2.36 mi in 13:10

1

13:10

2.36

10.8

91

92

148

Redwood Dash

1.50 mi in 7:40

1

7:40

1.5

11.7

54

95

158

Rabbit Run

2.36 mi in 11:15

1

11:15

2.36

12.6

88

107

156
April 15, 2016

14.2

Miles

538

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:37

10.5

MPH

88

Watts

77

Calories

Campus Loop

2.03 mi in 10:54

11.2

MPH

91

Watts

75

Calories

Campus Loop

4.06 mi in 22:26

10.9

MPH

88

Watts

150

Calories

Campus Loop

6.09 mi in 35:23

10.3

MPH

89

Watts

239

Calories
April 14, 2016

10.6

Miles

401

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

111

Watts

37

Calories

Rolling Thunder

1.02 mi in 4:55

12.4

MPH

112

Watts

39

Calories

Campus Loop

2.03 mi in 10:15

11.9

MPH

104

Watts

79

Calories

Campus Loop

2.03 mi in 11:00

11.1

MPH

91

Watts

75

Calories

Redwood Dash

3.00 mi in 17:05

10.5

MPH

87

Watts

113

Calories

Redwood Dash

1.50 mi in 7:23

12.2

MPH

110

Watts

59

Calories
April 13, 2016

14.1

Miles

510

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:54

10.2

MPH

74

Watts

34

Calories

Expresso Speedway

1.00 mi in 5:07

11.7

MPH

93

Watts

36

Calories

Expresso Speedway

1.00 mi in 5:32

10.8

MPH

84

Watts

35

Calories

Expresso Speedway

2.00 mi in 10:54

11.0

MPH

89

Watts

74

Calories

Rolling Thunder

1.02 mi in 5:47

10.6

MPH

86

Watts

38

Calories

Rolling Thunder

1.02 mi in 5:23

11.4

MPH

94

Watts

38

Calories

Campus Loop

2.03 mi in 11:06

11.0

MPH

86

Watts

73

Calories

Campus Loop

2.03 mi in 10:20

11.8

MPH

99

Watts

75

Calories

Redwood Dash

1.50 mi in 8:36

10.5

MPH

80

Watts

53

Calories

Redwood Dash

1.50 mi in 7:20

12.3

MPH

102

Watts

55

Calories
April 12, 2016

8.2

Miles

306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:23

13.0

MPH

106

Watts

73

Calories

Evening Bliss

2.36 mi in 13:10

10.8

MPH

92

Watts

91

Calories

Redwood Dash

1.50 mi in 7:40

11.7

MPH

95

Watts

54

Calories

Rabbit Run

2.36 mi in 11:15

12.6

MPH

107

Watts

88

Calories

Spring Breakaway Mid Eastern Region 11 Apr 2016 - 15 Apr 2016

Spring Breakaway Mid Eastern Region 11 Apr 2016 - 15 Apr 2016

# 9

of 182 Riders

47

Miles

Challenge Totals

April 15, 2016

14.21 Miles

541 Calories

0 Score

April 14, 2016

10.58 Miles

402 Calories

0 Score

April 13, 2016

14.10 Miles

511 Calories

0 Score

April 12, 2016

8.25 Miles

306 Calories

0 Score

April 15, 2016

14.2

538

0

April 14, 2016

10.6

401

0

April 13, 2016

14.1

510

0

April 12, 2016

8.2

306

0

This rider is a Team Captain

Spring Breakaway Mid Eastern Region
11 Apr 2016 - 15 Apr 2016

Spring Breakaway Mid Eastern Region
11 Apr 2016 - 15 Apr 2016