Sheila Beard - Rally for the Y 2020

Rally for the Y 2020
February 2020

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Rally for the Y 2020
February 2020

Sheila Beard

YMCA - Frederick County - Downtown 60-69

60-69

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

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# 2418 of 10,548

$7.71 Raised

# 2418

of 10,548 Riders

$7.71

Raised

Challenge Totals

Miles	77
Calories	2,312
Score	0
$7.71	Money Raised

1 Supporter

Expresso	$0.10/mi

Support

Timeline

February 17, 2020

11.28 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:41

1

10:41

2.36

13.3

72

88

136

Fruitdale

4.42 mi in 19:45

1

19:45

4.42

13.4

123

81

139

Redwood Dash

4.50 mi in 20:25

3

20:25

4.5

13.2

122

76

141
February 14, 2020

11.48 Miles

329 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 17:27

2

17:27

4.06

14.0

122

93

138

Fruitdale

4.42 mi in 19:12

1

19:12

4.42

13.8

125

85

146

Redwood Dash

3.00 mi in 13:30

2

13:30

3

13.3

82

78

144
February 12, 2020

7.40 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 21:13

1

21:13

5

14.1

157

99

156

Mini Mayhem

2.40 mi in 10:28

1.18

10:28

2.4

13.8

70

88

155
February 10, 2020

5.00 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 21:19

1

21:19

5

14.1

157

98

153
February 8, 2020

3.95 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:43

1

4:43

1.02

13.0

30

83

123

Alpine Splash

2.93 mi in 16:30

1

16:30

2.93

10.7

109

86

134
February 6, 2020

5.92 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:30

1

18:30

4.42

14.3

130

93

146

Redwood Dash

1.50 mi in 6:15

1

6:15

1.5

14.4

43

93

151
February 5, 2020

8.13 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

30

99

123

Evening Bliss

5.10 mi in 23:16

2.17

23:16

5.1

13.2

155

87

147

Mini Mayhem

2.03 mi in 8:32

1

8:32

2.03

14.3

62

97

146
February 4, 2020

8.43 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

4.01 mi in 17:55

1.19

17:55

4.01

13.4

128

95

147

Fruitdale

4.42 mi in 19:09

1

19:09

4.42

13.8

128

87

140
February 3, 2020

6.00 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.00 mi in 26:43

1.36

26:43

6

13.5

171

83

149
February 1, 2020

9.10 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:47

3

13:47

3

13.1

81

74

146

Rolling Thunder

2.04 mi in 9:37

2

9:37

2.04

12.7

59

80

149

Campus Loop

2.03 mi in 8:45

1

8:45

2.03

13.9

62

95

152

Mini Mayhem

2.03 mi in 9:00

1

9:00

2.03

13.5

60

88

150
February 17, 2020

11.3

Miles

318

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:41

13.3

MPH

88

Watts

72

Calories

Fruitdale

4.42 mi in 19:45

13.4

MPH

81

Watts

123

Calories

Redwood Dash

4.50 mi in 20:25

13.2

MPH

76

Watts

122

Calories
February 14, 2020

11.5

Miles

329

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 17:27

14.0

MPH

93

Watts

122

Calories

Fruitdale

4.42 mi in 19:12

13.8

MPH

85

Watts

125

Calories

Redwood Dash

3.00 mi in 13:30

13.3

MPH

78

Watts

82

Calories
February 12, 2020

7.4

Miles

227

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 21:13

14.1

MPH

99

Watts

157

Calories

Mini Mayhem

2.40 mi in 10:28

13.8

MPH

88

Watts

70

Calories
February 10, 2020

5.1

Miles

158

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 21:19

14.1

MPH

98

Watts

157

Calories
February 8, 2020

4.0

Miles

141

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:43

13.0

MPH

83

Watts

30

Calories

Alpine Splash

2.93 mi in 16:30

10.7

MPH

86

Watts

109

Calories
February 6, 2020

6.0

Miles

175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:30

14.3

MPH

93

Watts

130

Calories

Redwood Dash

1.50 mi in 6:15

14.4

MPH

93

Watts

43

Calories
February 5, 2020

8.1

Miles

248

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

99

Watts

30

Calories

Evening Bliss

5.10 mi in 23:16

13.2

MPH

87

Watts

155

Calories

Mini Mayhem

2.03 mi in 8:32

14.3

MPH

97

Watts

62

Calories
February 4, 2020

8.5

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

4.01 mi in 17:55

13.4

MPH

95

Watts

128

Calories

Fruitdale

4.42 mi in 19:09

13.8

MPH

87

Watts

128

Calories
February 3, 2020

6.0

Miles

171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.00 mi in 26:43

13.5

MPH

83

Watts

171

Calories
February 1, 2020

9.1

Miles

261

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 13:47

13.1

MPH

74

Watts

81

Calories

Rolling Thunder

2.04 mi in 9:37

12.7

MPH

80

Watts

59

Calories

Campus Loop

2.03 mi in 8:45

13.9

MPH

95

Watts

62

Calories

Mini Mayhem

2.03 mi in 9:00

13.5

MPH

88

Watts

60

Calories

Rally for the Y 2020 February 2020

Rally! Ride! Raise!

Rally for the Y 2020 February 2020

# 2418

of 10,548 Riders

$7.71

Raised

Challenge Totals

1 Supporter

February 17, 2020

11.28 Miles

317 Calories

0 Score

February 14, 2020

11.48 Miles

329 Calories

0 Score

February 12, 2020

7.40 Miles

226 Calories

0 Score

February 10, 2020

5.00 Miles

157 Calories

0 Score

February 8, 2020

3.95 Miles

138 Calories

0 Score

February 6, 2020

5.92 Miles

173 Calories

0 Score

February 5, 2020

8.13 Miles

247 Calories

0 Score

February 4, 2020

8.43 Miles

255 Calories

0 Score

February 3, 2020

6.00 Miles

171 Calories

0 Score

February 1, 2020

9.10 Miles

262 Calories

0 Score

February 17, 2020

11.3

318

0

February 14, 2020

11.5

329

0

February 12, 2020

7.4

227

0

February 10, 2020

5.1

158

0

February 8, 2020

4.0

141

0

February 6, 2020

6.0

175

0

February 5, 2020

8.1

248

0

February 4, 2020

8.5

256

Rally for the Y 2020
February 2020

Rally for the Y 2020
February 2020