Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Terry Zentkovich
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Thursday, October 5, 2017
Time: 27:36
Distance: 7.87 Miles
Completed:
Calories: 393
Speed (MPH): 17.0 Avg / 28.5 Max
Power (Watts): 212 Avg / 510 Max
Cadence (RPM): 63 Avg / 98 Max
Heartrate (BPM): 134 Avg / 185 Max

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