Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Nadia Smith
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Thursday, October 19, 2017
Time: 30:18
Distance: 6.24 Miles
Laps: 1.6
Calories: 221
Speed (MPH): 12.4 Avg / 18.5 Max
Power (Watts): 98 Avg / 339 Max
Cadence (RPM): 60 Avg / 79 Max
Heartrate (BPM): 159 Avg / 194 Max

Laps

4.01 mi in 18:52
2.23 mi in 11:26

Goal

30 Minutes

Personal Best

Personal Best Personal Best