Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Bill Lang
Team: New Beginnings (Columbia, MD)
Date: Friday, February 9, 2018
Time: 17:42
Distance: 6.98 Miles
Completed:
Calories: 399
Speed (MPH): 23.5 Avg / 27.4 Max
Power (Watts): 350 Avg / 572 Max
Cadence (RPM): 61 Avg / 81 Max
Heartrate (BPM): 120 Avg / 189 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.