Evening Bliss 2.30 mi

Leaderboard

Ride Details

Rider: Kevin Shaw
Team: YMCA - Delaware - Brandywine (Wilmington, DE)
Date: Monday, March 19, 2018
Time: 29:11
Distance: 7.49 Miles
Laps: 3.2
Calories: 308
Speed (MPH): 15.4 Avg / 22.5 Max
Power (Watts): 152 Avg / 357 Max
Cadence (RPM): 51 Avg / 78 Max
Heartrate (BPM): 147 Avg / 162 Max

Laps

2.36 mi in 7:59
2.36 mi in 8:33
2.36 mi in 8:47
0.41 mi in 3:52