Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: Kevin Shaw
Team: YMCA - Delaware - Brandywine (Wilmington, DE)
Date: Friday, May 11, 2018
Time: 29:24
Distance: 7.61 Miles
Laps: 1.4
Calories: 341
Speed (MPH): 15.5 Avg / 25.5 Max
Power (Watts): 169 Avg / 461 Max
Cadence (RPM): 50 Avg / 81 Max
Heartrate (BPM): 144 Avg / 152 Max

Laps

5.43 mi in 19:14
2.18 mi in 10:10