Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Ned Deane
Team: YMCA - Northern Middlesex County (Middletown, CT)
Date: Friday, August 10, 2018
Time: 45:47
Distance: 14.08 Miles
Laps: 4.2
Calories: 627
Speed (MPH): 18.5 Avg / 22.2 Max
Power (Watts): 204 Avg / 299 Max
Cadence (RPM): 75 Avg / 85 Max
Heartrate (BPM): 122 Avg / 150 Max

Laps

3.37 mi in 11:12
3.37 mi in 10:59
3.37 mi in 10:49
3.37 mi in 10:37
0.60 mi in 2:10