City Express 4.53 mi

Leaderboard

Ride Details

Rider: Ron Havermann
Team: YMCA - Metropolitan Denver - Susan M. Duncan (Arvada, CO)
Date: Saturday, December 29, 2018
Time: 47:21
Distance: 9.06 Miles
Laps: 2.0
Calories: 459
Speed (MPH): 11.5 Avg / 33.2 Max
Power (Watts): 137 Avg / 560 Max
Cadence (RPM): 71 Avg / 124 Max
Heartrate (BPM): 122 Avg / 142 Max

Laps

4.53 mi in 24:21
4.53 mi in 23:00