Wicked Workout 7.80 mi

Leaderboard

Ride Details

Rider: Richard Jones
Team: YMCA - Metro Atlanta - Carl E. Sanders (Atlanta, GA)
Date: Saturday, January 19, 2019
Time: 23:22
Distance: 9.29 Miles
Laps: 1.2
Calories: 600
Speed (MPH): 23.9 Avg / 34.1 Max
Power (Watts): 402 Avg / 582 Max
Cadence (RPM): 69 Avg / 100 Max
Heartrate (BPM): 156 Avg / 168 Max

Laps

7.87 mi in 18:42
1.42 mi in 4:40