Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Michael Mandara
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Tuesday, January 22, 2019
Time: 15:42
Distance: 4.50 Miles
Laps: 3.0
Calories: 157
Speed (MPH): 17.2 Avg / 19.5 Max
Power (Watts): 142 Avg / 269 Max
Cadence (RPM): 54 Avg / 65 Max
Heartrate (BPM): 118 Avg / 125 Max

Laps

1.50 mi in 5:18
1.50 mi in 5:01
1.50 mi in 5:23