Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Brad Vanderheyden
Team: YMCA - Rock River Valley - ID Pennock (Rockford, IL)
Date: Thursday, March 28, 2019
Time: 12:25
Distance: 4.01 Miles
Completed:
Calories: 201
Speed (MPH): 19.3 Avg / 25.0 Max
Power (Watts): 245 Avg / 440 Max
Cadence (RPM): 61 Avg / 73 Max
Heartrate (BPM): 110 Avg / 121 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.