Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Mike Nisbet
Team: Nisbet Residence (Lake Stevens, WA)
Date: Thursday, April 18, 2019
Time: 36:20
Distance: 10.00 Miles
Laps: 10.0
Calories: 332
Speed (MPH): 16.5 Avg / 19.7 Max
Power (Watts): 128 Avg / 199 Max
Cadence (RPM): 73 Avg / 85 Max
Heartrate (BPM): 140 Avg / 157 Max

Laps

1.00 mi in 4:08
1.00 mi in 3:49
1.00 mi in 3:21
1.00 mi in 3:32
1.00 mi in 3:28
1.00 mi in 3:23
1.00 mi in 3:29
1.00 mi in 3:36
1.00 mi in 3:44
1.00 mi in 3:50

Goal

10 Completed Laps