Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Brad Vanderheyden
Team: YMCA - Rock River Valley - ID Pennock (Rockford, IL)
Date: Friday, April 19, 2019
Time: 19:17
Distance: 6.98 Miles
Completed:
Calories: 398
Speed (MPH): 21.7 Avg / 29.2 Max
Power (Watts): 319 Avg / 613 Max
Cadence (RPM): 66 Avg / 77 Max
Heartrate (BPM): 131 Avg / 147 Max

Ghost

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