Grape Stomper 12.20 mi

Leaderboard

Lap Details

Rider: Todd Long
Team: YMCA - Delaware - Brandywine (Wilmington, DE)
Date: Friday, September 13, 2019
Time: 45:37
Distance: 12.18 Miles
Completed:
Calories: 552
Speed (MPH): 16.0 Avg / 31.5 Max
Power (Watts): 184 Avg / 600 Max
Cadence (RPM): 65 Avg / 110 Max
Heartrate (BPM): 110 Avg / 155 Max

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