City Express 4.53 mi

Leaderboard

Lap Details

Rider: ronnie smith
Team: YMCA - Greater Dayton - Coffman (Springboro, OH)
Date: Saturday, September 14, 2019
Time: 23:17
Distance: 4.53 Miles
Completed:
Calories: 220
Speed (MPH): 11.7 Avg / 30.6 Max
Power (Watts): 143 Avg / 394 Max
Cadence (RPM): 54 Avg / 79 Max
Heartrate (BPM): 100 Avg / 111 Max

Ghost

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