Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: David Vanko
Team: YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD)
Date: Wednesday, September 18, 2019
Time: 20:36
Distance: 6.98 Miles
Completed:
Calories: 363
Speed (MPH): 20.3 Avg / 28.0 Max
Power (Watts): 268 Avg / 409 Max
Cadence (RPM): 64 Avg / 78 Max
Heartrate (BPM): 156 Avg / 178 Max

Ghost

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