Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Rick Herman
Team: YMCA - Greater Dayton - Coffman (Springboro, OH)
Date: Tuesday, September 24, 2019
Time: 42:41
Distance: 10.44 Miles
Laps: 1.5
Calories: 408
Speed (MPH): 14.7 Avg / 24.7 Max
Power (Watts): 144 Avg / 563 Max
Cadence (RPM): 59 Avg / 79 Max
Heartrate (BPM): 138 Avg / 159 Max

Laps

6.98 mi in 27:08
3.46 mi in 15:33