Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Mike Nisbet
Team: Nisbet Residence (Lake Stevens, WA)
Date: Thursday, September 26, 2019
Time: 39:48
Distance: 11.00 Miles
Laps: 11.0
Calories: 363
Speed (MPH): 16.6 Avg / 19.5 Max
Power (Watts): 128 Avg / 190 Max
Cadence (RPM): 70 Avg / 84 Max
Heartrate (BPM): 132 Avg / 200 Max

Laps

1.00 mi in 3:51
1.00 mi in 3:51
1.00 mi in 3:44
1.00 mi in 3:40
1.00 mi in 3:46
1.00 mi in 3:35
1.00 mi in 3:31
1.00 mi in 3:28
1.00 mi in 3:31
1.00 mi in 3:30
1.00 mi in 3:21

Goal

10 Miles