Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: John Van Aalst
Team: Fitness Formula - Oak Park (Oak Park, IL)
Date: Friday, September 27, 2019
Time: 28:22
Distance: 6.98 Miles
Completed:
Calories: 269
Speed (MPH): 14.8 Avg / 24.2 Max
Power (Watts): 143 Avg / 261 Max
Cadence (RPM): 67 Avg / 92 Max
Heartrate (BPM): 138 Avg / 147 Max

Ghost

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