Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: George Holets
Team: Island Health & Fitness (Ithaca, NY)
Date: Monday, September 30, 2019
Time: 24:40
Distance: 6.98 Miles
Completed:
Calories: 298
Speed (MPH): 17.0 Avg / 24.2 Max
Power (Watts): 188 Avg / 413 Max
Cadence (RPM): 62 Avg / 88 Max
Heartrate (BPM): 117 Avg / 140 Max

Ghost

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