| Rider: | Paul McNamara |
| Team: | YMCA - Greater Richmond - Powhatan (Powhatan, VA) |
| Date: | Tuesday, October 1, 2019 |
| Time: | 28:32 |
| Distance: | 5.75 Miles |
| Completed: | |
| Calories: | 191 |
| Speed (MPH): | 12.1 Avg / 23.8 Max |
| Power (Watts): | 93 Avg / 346 Max |
| Cadence (RPM): | 60 Avg / 88 Max |
| Heartrate (BPM): | 108 Avg / 120 Max |
Personal Best
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