| Rider: | Silas Conroy |
| Team: | Island Health & Fitness (Ithaca, NY) |
| Date: | Tuesday, October 1, 2019 |
| Time: | 44:33 |
| Distance: | 11.53 Miles |
| Completed: | |
| Calories: | 561 |
| Speed (MPH): | 15.5 Avg / 28.1 Max |
| Power (Watts): | 192 Avg / 365 Max |
| Cadence (RPM): | 56 Avg / 87 Max |
| Heartrate (BPM): | 120 Avg / 136 Max |
Personal Best
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