| Rider: | Paul McNamara |
| Team: | YMCA - Greater Richmond - Powhatan (Powhatan, VA) |
| Date: | Wednesday, October 2, 2019 |
| Time: | 20:08 |
| Distance: | 4.01 Miles |
| Completed: | |
| Calories: | 140 |
| Speed (MPH): | 11.9 Avg / 25.6 Max |
| Power (Watts): | 98 Avg / 405 Max |
| Cadence (RPM): | 65 Avg / 108 Max |
| Heartrate (BPM): | 110 Avg / 121 Max |
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