| Rider: | Mike Elms |
| Team: | Columbia Gym (Clarksville, MD) |
| Date: | Monday, October 7, 2019 |
| Time: | 22:48 |
| Distance: | 6.98 Miles |
| Completed: | |
| Calories: | 336 |
| Speed (MPH): | 18.4 Avg / 32.1 Max |
| Power (Watts): | 219 Avg / 600 Max |
| Cadence (RPM): | 48 Avg / 117 Max |
| Heartrate (BPM): | 173 Avg / 192 Max |
Personal Best
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