Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Victoria Colon
Team: YMCA - Rappahannock - Massad (Falmouth, VA)
Date: Tuesday, October 8, 2019
Time: 2:20:26
Distance: 34.57 Miles
Laps: 34.6
Calories: 1,116
Speed (MPH): 14.8 Avg / 20.1 Max
Power (Watts): 113 Avg / 229 Max
Cadence (RPM): 67 Avg / 95 Max
Heartrate (BPM): 125 Avg / 196 Max

Laps

1.00 mi in 4:15
1.00 mi in 4:32
1.00 mi in 4:13
1.00 mi in 4:25
1.00 mi in 3:59
1.00 mi in 3:57
1.00 mi in 3:58
1.00 mi in 4:23
1.00 mi in 3:55
1.00 mi in 3:46
1.00 mi in 4:24
1.00 mi in 4:11
1.00 mi in 4:29
1.00 mi in 4:05
1.00 mi in 4:15
1.00 mi in 4:07
1.00 mi in 3:55
1.00 mi in 3:57
1.00 mi in 3:58
1.00 mi in 3:58
1.00 mi in 4:43
1.00 mi in 3:32
1.00 mi in 3:35
1.00 mi in 3:45
1.00 mi in 3:52
1.00 mi in 4:05
1.00 mi in 3:46
1.00 mi in 3:57
1.00 mi in 3:54
1.00 mi in 3:45
1.00 mi in 3:55
1.00 mi in 4:04
1.00 mi in 4:00
1.00 mi in 4:16
0.57 mi in 2:35

Personal Best

Personal Best Personal Best

© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default