| Rider: | Silas Conroy |
| Team: | Island Health & Fitness (Ithaca, NY) |
| Date: | Wednesday, October 16, 2019 |
| Time: | 26:10 |
| Distance: | 9 Miles |
| Completed: | |
| Calories: | 381 |
| Speed (MPH): | 20.6 Avg / 23.6 Max |
| Power (Watts): | 227 Avg / 371 Max |
| Cadence (RPM): | 51 Avg / 66 Max |
| Heartrate (BPM): | 123 Avg / 147 Max |
Personal Best
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