Ravens Roost 7.22 mi

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Lap Details

Rider: Lisa Andrews
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Thursday, October 17, 2019
Time: 32:48
Distance: 7.22 Miles
Completed:
Calories: 258
Speed (MPH): 13.2 Avg / 27.5 Max
Power (Watts): 107 Avg / 213 Max
Cadence (RPM): 65 Avg / 87 Max
Heartrate (BPM): 129 Avg / 143 Max

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