| Rider: | Paul Danckaert |
| Team: | YMCA - Central Maryland - Y in Arnold (Arnold, MD) |
| Date: | Friday, October 18, 2019 |
| Time: | 29:52 |
| Distance: | 9.10 Miles |
| Laps: | 4.5 |
| Calories: | 399 |
| Speed (MPH): | 18.3 Avg / 23.3 Max |
| Power (Watts): | 203 Avg / 347 Max |
| Cadence (RPM): | 56 Avg / 66 Max |
| Heartrate (BPM): | 147 Avg / 173 Max |
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