Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Laura Bruce
Team: YMCA - Greater Dayton - Xenia (Xenia, OH)
Date: Monday, October 21, 2019
Time: 30:40
Distance: 6.98 Miles
Completed:
Calories: 253
Speed (MPH): 13.6 Avg / 21.1 Max
Power (Watts): 120 Avg / 233 Max
Cadence (RPM): 45 Avg / 67 Max
Heartrate (BPM): 143 Avg / 157 Max

Ghost

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