Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: dave mclee
Team: YMCA - Rock River Valley - ID Pennock (Rockford, IL)
Date: Friday, November 8, 2019
Time: 8:53
Distance: 3.00 Miles
Laps: 3.0
Calories: 133
Speed (MPH): 20.3 Avg / 20.9 Max
Power (Watts): 223 Avg / 278 Max
Cadence (RPM): 64 Avg / 67 Max
Heartrate (BPM): 116 Avg / 125 Max

Laps

1.00 mi in 2:56
1.00 mi in 2:58
1.00 mi in 2:59