Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ron Havermann
Team: YMCA - Metropolitan Denver - Susan M. Duncan (Arvada, CO)
Date: Wednesday, November 13, 2019
Time: 25:23
Distance: 6.00 Miles
Laps: 6.0
Calories: 172
Speed (MPH): 14.2 Avg / 17.2 Max
Power (Watts): 89 Avg / 148 Max
Cadence (RPM): 53 Avg / 65 Max
Heartrate (BPM): 105 Avg / 121 Max

Laps

1.00 mi in 4:20
1.00 mi in 4:13
1.00 mi in 4:14
1.00 mi in 4:12
1.00 mi in 4:11
1.00 mi in 4:13