Ocean Plunge 11.81 mi

Leaderboard

Lap Details

Rider: Brad Vanderheyden
Team: YMCA - Rock River Valley - ID Pennock (Rockford, IL)
Date: Friday, November 15, 2019
Time: 38:11
Distance: 11.81 Miles
Completed:
Calories: 664
Speed (MPH): 18.5 Avg / 29.5 Max
Power (Watts): 261 Avg / 566 Max
Cadence (RPM): 63 Avg / 80 Max
Heartrate (BPM): 107 Avg / 132 Max

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