Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ron Havermann
Team: YMCA - Metropolitan Denver - Susan M. Duncan (Arvada, CO)
Date: Saturday, November 23, 2019
Time: 12:17
Distance: 3.00 Miles
Laps: 3.0
Calories: 88
Speed (MPH): 14.7 Avg / 16.0 Max
Power (Watts): 96 Avg / 147 Max
Cadence (RPM): 52 Avg / 60 Max
Heartrate (BPM): 117 Avg / 131 Max

Laps

1.00 mi in 4:01
1.00 mi in 3:59
1.00 mi in 4:17