Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ron Havermann
Team: YMCA - Metropolitan Denver - Susan M. Duncan (Arvada, CO)
Date: Wednesday, November 27, 2019
Time: 18:45
Distance: 5.00 Miles
Laps: 5.0
Calories: 163
Speed (MPH): 16.0 Avg / 19.4 Max
Power (Watts): 121 Avg / 202 Max
Cadence (RPM): 53 Avg / 65 Max
Heartrate (BPM): 120 Avg / 133 Max

Laps

1.00 mi in 3:42
1.00 mi in 3:44
1.00 mi in 3:48
1.00 mi in 3:46
1.00 mi in 3:45