Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Nathan Cork
Team: YMCA - South Hampton Roads - Great Bridge / Hickory (Chesapeake, VA)
Date: Sunday, December 1, 2019
Time: 41:51
Distance: 10.46 Miles
Laps: 1.5
Calories: 400
Speed (MPH): 15.0 Avg / 20.6 Max
Power (Watts): 138 Avg / 419 Max
Cadence (RPM): 49 Avg / 73 Max
Heartrate (BPM): 105 Avg / 233 Max

Laps

6.98 mi in 27:48
3.48 mi in 14:03