City Express 4.53 mi

Leaderboard

Ride Details

Rider: Steve Coppess
Team: YMCA - Greater Dayton - Grand Lake Health / Premier Health North (Celina, OH)
Date: Thursday, December 5, 2019
Time: 54:17
Distance: 10.99 Miles
Laps: 2.4
Calories: 623
Speed (MPH): 12.1 Avg / 31.9 Max
Power (Watts): 167 Avg / 390 Max
Cadence (RPM): 64 Avg / 94 Max
Heartrate (BPM): 145 Avg / 155 Max

Laps

4.53 mi in 21:15
4.53 mi in 22:08
1.93 mi in 10:54