City Express 4.53 mi

Leaderboard

Ride Details

Rider: Steve Coppess
Team: YMCA - Greater Dayton - Grand Lake Health / Premier Health North (Celina, OH)
Date: Thursday, December 5, 2019
Time: 22:37
Distance: 5.00 Miles
Laps: 1.1
Calories: 264
Speed (MPH): 13.3 Avg / 32.0 Max
Power (Watts): 170 Avg / 406 Max
Cadence (RPM): 65 Avg / 90 Max
Heartrate (BPM): 148 Avg / 154 Max

Laps

4.53 mi in 21:08
0.47 mi in 1:29