| Rider: | John Van Aalst |
| Team: | Fitness Formula - Oak Park (Oak Park, IL) |
| Date: | Friday, December 6, 2019 |
| Time: | 23:25 |
| Distance: | 4.53 Miles |
| Completed: | |
| Calories: | 230 |
| Speed (MPH): | 11.6 Avg / 31.5 Max |
| Power (Watts): | 146 Avg / 329 Max |
| Cadence (RPM): | 59 Avg / 93 Max |
| Heartrate (BPM): | 140 Avg / 150 Max |
Personal Best
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